John Myers
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Waxyaabaha ay ka kooban
- 4 Tamaandho, la jarjaray, weyn
- 150 g Yogurt, qaabka Giriigga oo leh 10% dufan
- 1 tsp Salt
- 1 jiido Sugar
- 0,5 tsp Qalka
- 1 tsp Chives oo la jarjaray oo aad u jar jartey
- 1 tsp Dhir aad u jar jartey
- 1 jiido Pepper
Tilmaamaha
- Isku qas dhammaan maaddooyinka (marka laga reebo yaanyada) wadajir.
- Qiyaastii U ogolow inay istaagto 5 daqiiqo.
- Ku shub dhaymada tamaandhada oo walaaq.
- U ogolow 10 daqiiqo ka dibna ku qurxin dhir cusub.
Nafaqada
U adeegidda: 100gCalories: 35kcalCarbohydrates: 7.6gCunto: 0.6gFataha: 0.2g
