John Myers
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Waxyaabaha ay ka kooban
*** loogu talagalay risotto *
- 1 basasha
- 3 tbsp saliid saytuun ah
- 280 g Bariiska Riottot
- 400 ml Casiir yaanyo tayo wanaagsan leh
- 500 ml kaydka digaaga
Busteyaal Tuna
- 2 Busteyaal Tuna
- Basbaas cusbo
- saliid saytuun ah
- Casiirka liinta laga bilaabo 1/2 liin
*** loogu talagalay broccoli *
- Brokoli barafaysan
- Basbaas cusbo
- 1 tbsp Yicib la jarjaray
Tilmaamaha
*** für das Tomatenrisotto ***
- Si fiican u jarjar basasha, ku shiil 1 qaado oo saliid ah, ku dar bariiska risotto, subag ka dibna ku dar qaar ka mid ah kaydka iyo casiirka, ku kari kulayl yar ilaa 20 daqiiqo, walaaq marmar oo ku dar cabitaano badan. milix iyo basbaas ay u dhadhamiyaan.
- Ku sii kululee foornada ilaa 90 darajo, nadiifi steaks tuna. acidify laakiin ha milix, isku shiil si kooban labada dhinac digsi duban ah oo lagu daro saliid ama butaris ka dibna ku rid foornada ilaa 15 daqiiqo (kalluunka ayaa markaa weli ah mid dhalaalaya)
- Dhanka kale, diyaari oo kari brokoliga barafaysan, daadi oo ku qas subag yar, milix iyo basbaas iyo sidoo kale yicib la jarjaray oo ku dar.
- Wax walba isku diyaari saxan hore loo sii kululeeyay
- FIIRO GAAR AH 5: Franz dabcan waa sax in qadarka risotto ee 2 qof uu aad u yar yahay. Laakiin had iyo jeer wax yar ayaan sii diyaariyaa ka dibna ku qaboojiya inta soo hartay bacda karinta. Markaa had iyo jeer waxaan haystaa qaddar yar oo kayd ah markaan waqtigu ku yaraado. Markaa, kala badh lacagta haddii ay tahay 2 qof oo keliya
Nafaqada
U adeegidda: 100gCalories: 171kcalCarbohydrates: 0.5gCunto: 4.4gFataha: 17.1g
