John Myers
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Waxyaabaha ay ka kooban
Tuna tartare ku jira kareem zucchini
- 500 g Zucchini
- 350 g tuna
- 0,5 farabadan Chives
- 1 piece Tarragon
- 1 piece Shallot
- 150 ml Khamri cad
- 1 shot cream
- 6 tbsp saliid saytuun ah
- 1 jiido Salt
- 1 jiido Pepper
- 1 piece caleen cusub
- 1 jiido Cusbo aan badnayn
Oysters in crème double
- 4 piece Lohod cusub
- 250 g Laba kareem
- 50 g daadi
- 1 piece Tarragon
Anchovy iyo Beccafico
- 4 piece Sardine
- 20 g Budada lowska
- 50 g Breadcrumbs
- 3 tbsp saliid saytuun ah
- 1 jiido dhir
- 1 jiido Salt
- 1 jiido Pepper
- 1 piece oranji dabiici ah
- 1 piece Liin dabiici ah
Tilmaamaha
Tuna tartare ku jira kareem zucchini
- Ku jarjar galka tuna mindi. Ku qas 4 qaado oo saliid saytuun ah, salool si fiican loo jarjaray, chives, tarragon, milix iyo basbaas. Ku shub qaab wareegsan oo u ogolow inay soo baxdo.
- Iska yaree zucchini xaleef khafiif ah oo ku shiil si kooban digsi duban leh oo saliid saytuun ah ilaa calaamadaha dushiisa la arki karo. milix iyo basbaas. Dhig saxanka oo u qaabee saddex xabbo oo ubax ah.
- Si aad wax u qurxiso, jar usha caleenka ah oo aad ku shiil si kooban baruur kulul. Caleenku waa inuu cagaar ahaadaa, yuusan noqon mid bunni ah.
- Iska yaree laba zucchini oo dhan xabadaha oo ku shiil digsi milix iyo basbaas ah oo saliid saytuun ah oo u ogolow inay karsadaan. Deglaze khamri cad. Marka wax walba la kariyo, ku sifee kareemka qasaha oo ku qas ilaa kareemku uu barafoobayo. Ugu dambeyntii ku dar xoogaa saliid ah.
- Dhig tartar tuna dushiisa zucchini la dubay. Ku faafi kareemka zucchini si khafiif ah wareegsan. Ugu dambeyntii ku dar dhowr dhibcood oo khal balsamic ah.
- Dusha tuna tartar, u qaabee xariijimaha caleenka shiilan buur oo mari xoogaa milix badda ah oo aan badnayn.
Oysters in crème double
- Isku qas kareemka labanlaab leh tarragon la jarjaray ka dibna mari lohod nuska. Ku daadi Parmesan daadi oo ku rid xaashi tarragon ah korka. Ku rid foornada preheated ilaa 5 daqiiqo.
Anchovy iyo Beccafico
- Ka saar anchovies-ka gret oo gooyay laba qaybood oo fillet ah.
- Shiil lawska oo isku walaaq saliidda saytuunka iyo jajabyada rootiga oo ku dar dhir. Basbaas iyo milix. Ku xoq qaar ka mid ah liin dhanaanta organic iyo casiirka liimiga ah rootiga.
- Ku shub isku dhafka u dhexeeya labada xijaab ee anchovy oo u qaabee qaab berde ah. Dabada anchovy waa inay kor u jeedaan. Si kooban ugu shiil digsiga.
- Isla mar ahaantaana, googooy orange-ga organic jarjar xaleef. Ku walaaq cankoobyada dhuuban ee maraqa liimiga ah ee digsiga ku jira.
Nafaqada
U adeegidda: 100gCalories: 256kcalCarbohydrates: 3.8gCunto: 6.8gFataha: 23.4g
