John Myers
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Waxyaabaha ay ka kooban
- 4 ballaaran Dabacasaha oo si fiican u daadi
- 2 Xabo toon ah oo jar jartey
- 450 g Yogurt dabiiciga ah 10% dufan
- 1 Sacab muggiis oo dhir jar jartey
- 1 tsp Salt
- 0,5 tsp Pepper
- Xoogaa saliid saytuun ah
Tilmaamaha
- Salad aad u fudud oo degdeg ah loo sameeyay oo dhadhan macaan oo cusub ah Fadlan 3-2 daqiiqo oo kaliya si ay dabacasuhu u noqdaan kuwo qallafsan. Allow qabooji.
- Si fiican u jarjar toonta iyo dhir oo ku rid baaquli. Ku dar yogurt oo wax walba si fiican isku walaaq. milix iyo basbaas.
- Hadda ku dar dabacasaha isku dhafka yogurt oo wax walba si fiican u walaaq. Hadda ku rid saxanka cuntada oo ku qurxin dhir yar. Qaboojiyaha. Ku fiican barbecues ama si fudud oo leh rooti fidsan oo cusub. Ku raaxayso koobiyaynta oo ku raaxayso cuntadaada 🙂
Nafaqada
U adeegidda: 100gCalories: 14kcalCarbohydrates: 2.6gCunto: 0.5gFataha: 0.2g
