John Myers
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Waxyaabaha ay ka kooban
Karootada salmon
- 150 g Kalluunka salmon ee marinated
- 250 g Salaar Wanka
- 1 tbsp Horseria
- 100 ml Kariim Darwiish
- 2 tbsp Dilaacyada hilib doofaar
- Salt
- Pepper
- Sugar
- 3 tbsp Saliida Hazelnut
- 2 tbsp Bianco balsamic khal
- 250 g Karootada
- 250 ml Biyaha
- 120 ml Apple Cider Sirkada
- 0,5 tsp Qiiqa dareeraha ah
- 2 tbsp Jinka Miso
- 20 g Wakame (xaalad badeed oo engegan)
- Salt
- Pepper
- Casiirka liinta
- 100 g Pine nuts
Tilmaamaha
- Isku qas malayga, liin leh kareemka Darwishka. Ku dar milix, sonkor iyo basbaas.
- Marinade ee salaar wanka, qas khalka milix iyo basbaas oo ku garaac saliidda hazelnut. Soo jiid salaarkii wanka.
- Ku diyaari kalluunka salmon ee saxanka saladka. Ku daadi xumbo malayga si khafiif ah kalluunka sigaar cabbin oo ku saydhaa dildilaaca.
- Ku rid foornada ilaa 200 darajo salmon karootada. Ka saar dabacasaha oo goo googooyo dhaadheer oo fiican oo leh diirka qudaarta ama jarjare. Ku qas biyo, khalka tufaax, qiiq dareere ah, miso, waakame la qooyay iyo in yar oo milix iyo basbaas ah mashiinka cuntada ku dhex dar ilaa inta la siman yahay. Ku rid dareeraha baaquli, ku dar xariijimaha karootada oo wax walba ku rid saxanka dubista. Dabool hawo-mareen oo dubi ilaa 20 daqiiqo. Ka dibna hoos u dhig ilaa 100 darajo oo dubi ilaa 40 daqiiqo oo kale.
- Si kooban ugu dubay geed nuts digsi.
adeegaya
- Ku diyaari kalluunka salmon ee saxanka saladka. Si khafiif ah u daadi xumbo malayga dushiisa kalluunka la cabbay oo ku saydhaa dildilaaca. Ku diyaari salmon karootada saxanka saladhka. Si khafiif ah u daadi xumbo malayga oo ku dul saydhaa lowska.
Nafaqada
U adeegidda: 100gCalories: 662kcalFataha: 74.9g
