John Myers
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Waxyaabaha ay ka kooban
- 0,5 Cucumber
- 2 Toonta toonta
- 1 farabadan Dill cusub
- 1 tsp Salt
- 300 g Yogurt dabiiciga ah
- 250 g Cheese curd 20%
- 2 tbsp Saliid dahab ah oo bikrad ah
- 1 tbsp Khalka dhirta
Tilmaamaha
- Kala badh qajaarka ka saar oo xoq iniinaha, ka dibna si toos ah ugu daadi baaquli dhinaca dhinaca aan fiicnayn ee shabaggeedii.
- Ka saar toonyada maqaarka oo si fiican u jarjar. Ka soo saar calannada dill caws, dhowr meel dhig si aad wax u qurxiso, oo sidoo kale si fiican u jarjar inta soo hartay. Isku qas toonta, dill la jarjarey iyo milix ku dar qajaar daadi oo ha daboolan ilaa 30 daqiiqo.
- Isku qas Yoghurt, Quark, Saliida iyo khalka ilaa inta laga sameeyo maraqa siman. Isku laab maraqa qajaarka hoostiisa oo u daa tzatziki qaboojiyaha qaboojiyaha ilaa aad diyaar u tahay inaad cunto.
- Tzatziki ma aha oo kaliya dhadhanka hilibka la dubay - sidoo kale waa mid aad u dhadhan fiican leh baradhada jaakada cusub, ulaha khudradda ceeriin ama si fudud loogu dhuuqo shiilan french - iyo marka si fiican loo qaboojiyo, waxay soo cusboonaysiisaa maalmaha xagaaga kulul.
- Fiiro gaar ah 5: Waxaan dhawaan ka iibsaday Tzatziki saaxiibo ... Kaliya ma fahmi karo in ay jiraan dad weli ku qaataan lacag on khariban sida! Waayo-aragnimadani waxay igu kicisay in aan u ogolaado in cuntadan hore ee ayeeyo ka timid ay mar kale ubaxdo. Aad bay u fududahay - sidoo kale qaali maaha, laakiin waa wax lagu farxo!
Nafaqada
U adeegidda: 100gCalories: 148kcalCarbohydrates: 3.8gCunto: 2.8gFataha: 13.4g
