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Kala duwanaanshaha jiiska riyaha ee Lukewarm Asparagus Salad

5 ka 4 votes
Wadarta Wakhtiga 35 daqiiqo
Course casho
cunnada Yurub
Adeegyada 5 dadka
calories 137 kcal

Waxyaabaha ay ka kooban
 

salad

  • 750 g dhir cusub
  • 1 farabadan Arugula
  • Tamaandho
  • 2 ukun
  • 1 tsp subag
  • Sugar

labiska

  • Geedo salad
  • Qalka
  • Oil
  • Salt
  • Pepper
  • Oil

farmaajo

  • 1 baako Xabo hilib doofaar
  • 100 g Pine nuts
  • 250 g Jiis labeen ari ah
  • Budada shiil
  • 4 Caleemaha Basil

Tilmaamaha
 

salad

  • Dhaq gantaalka, nadiifi oo daadi. Ukunta si adag u karkari oo si yaryar u jarjar. Quarter yaanyada, ka saar xudunta (miraha) oo si fiican u jarjar. Dhaq oo nadiifi dhirtu. Si buuxda u nadiifi asparagus cad. Kaliya seddex meelood meel hoose ee dhir cagaaran. Kuleyli biyaha cusbada leh subagga iyo sonkorta oo kari 6 caws oo dhir cad ah ilaa 15 daqiiqo. Daadi asparagus oo ku rid foornada preheated 80 ° C si aad u kululaato. Iska yaree inta soo hadhay ee asparagus cad qaybo yaryar oo kari sida kor lagu sharaxay ilaa 12 daqiiqo (maadaama ay tani ka yar tahay). Iska yaree asparagus cagaaran qaybo yaryar oo isku shiil digsiga, milix iyo basbaas. Dhammaan dhirbaaxada ku rid foornada si aad u kululaato.

labiska

  • Isku qas milix, basbaas iyo geedo saliid iyo khal si aad u dhadhamiso.

farmaajo

  • Ku qas jiiska kareemka riyaha leh basbaaska iyo basil cusub oo la jarjaray oo la duub kubbado yaryar. Ku dubay lawska digsiga, ha qaboojiso, ku rid bac oo ku googoo biin duuban. Ku rid lowska la jajabiyey saxan oo ku daadi kubbadaha jiiska riyaha cusub oo leh lawska geed, qabow. Ku duub jiiska riyaha hilibka doofaarka quraacda oo sidoo kale qabooji.

Ugu dambeyntii laakiin ugu yaraan

  • Ku rid salad gantaal ah saxan kasta. Dusha sare dhig ul dhir cad ah. Dhammaadka usha asparagus, u qaybi qaybaha yaryar ee cagaarka iyo cadaanka ah. Ku daadi maraqa saladh oo qurxin yaanyada iyo ukunta. Ku dar kubbadaha jiiska riyaha cusub ee lagu dahaadhay geed lawska. Saliid ku rid digsi Isku shiil baakadaha jiiska riyaha ee lagu duudduubay hilib doofaar ilaa ay ka soo baxaan labada dhinac oo leh malab yar oo ku dar salad - isla markiiba u adeeg.

Nafaqada

U adeegidda: 100gCalories: 137kcalCarbohydrates: 2.2gCunto: 6.9gFataha: 11.1g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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