in Recipes

Khudaar: Asparagus oo lagu shiilay (vegan) subag leh saxanka dhinaca ee baradhada iyo karootada

5 ka 4 votes
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 20 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 1 kilo dhir cusub
  • 1 kilo Maraq khudradeed * oo lagu kariyo
  • 1 kilo Liin dhanaan oo ku jira biyaha karinta
  • 0,5 tsp Sugar
  • 30 g Subagga khudradda
  • 30 g **************************************************************************
  • 4 dhexdhexaad ah Baradhadu
  • 4 dhexdhexaad ah Karootada / Karootada
  • 1 tbsp Cusbada khudaarta *
  • 1 sheet Dhir si loo qurxiyo

Tilmaamaha
 

  • Diir dhirbaaxada oo ku kari biyaha cusbada leh, sonkorta, kaydka khudradda yar iyo liin yar ilaa inta la kariyo, laakiin waa inay weli ku adkeysan tahay qaniinyada.
  • Iska daa asparagus digsiga oo shiil cawska asparagus ee dhinacyada oo dhan, haddii loo baahdo xilli khudradeed leh, taas oo ku xidhan dhadhankaaga.

Xiriirro caawimaad leh

  • * Qalabka: Khudaarta - Cusbada
  • * Alaabta: Samee kaydka khudaartaada

Saxanka dhinaca lagu taliyay

  • Waxaan ku cunnay baradho iyo karootada / karootada.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 20kcalCarbohydrates: 5g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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