in Recipes

Duubka Kaabashka Vegan leh Baradhada Parsley iyo Salad Cusub Sida Qurxinta

5 ka 2 votes
Wadarta Wakhtiga 1 saacad
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 59 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 200 g Kaabash cad oo cusub
  • 100 g Tofu
  • 1 basasha la jarjaray
  • 300 g Baradhadu
  • 20 g Burka rootiga
  • 1 tsp Parsley oo qallafsan oo cusub
  • 250 g Yaanyada qasacadaysan ee la kariyey
  • 250 g Salad cusub sida qurxin ahaan

Tilmaamaha
 

  • Iska daadi caleemaha kaabajka, buuxi buuxinta iyo shiil saliidda, ku dar yaanyada diiray ee qasacadaysan oo wax walba kar, haddii loo baahdo, ku dar biyo yar ama khudradda, karkari baradhada, daadi iyo uumiga, kula saydhaa dhir, wax walba diyaarso oo salad cusub ku rid saxanka - ha iska tuurin biyaha baradhada, waxaa loo isticmaali karaa maraq ama suugo !!!!
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 59kcalCarbohydrates: 9.2gCunto: 3.4gFataha: 0.8g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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