John Myers
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Waxyaabaha ay ka kooban
- 7 g Caleenta dhirta
- 4 Og. Tamaandho
- 1 Og. Basbaaska cagaaran
- 1 Og. basasha
- 1 litir Milk
- 500 ml Caanaha qumbaha
- 400 g Salmon cusub
- 5 g paprika macaan
- 3 g Salt
- 5 g Pepper
- 1 Marwo Budada Achuete
- 1 Og. Baguette
- 10 Og. dabo shrimp
Tilmaamaha
- Tani waa cuntada Nicaraguan. Haddii ay suurtagal tahay, ka saar lafaha kalluunka. Dheriga ka buuxi saddex meelood laba meel biyo oo dhig shooladda. Inta ay biyuhu kululaanayaan, dhaq caleemaha celery, yaanyada iyo basbaaska, diirka saar basasha. Iska yaree dhammaan caleemaha celery, yaanyada, basbaaska iyo basasha oo ku dar biyaha. Hadda ku dar salmon oo dhan biyaha.
- Maraqku ha karkariyo ilaa 30 daqiiqo, kareyso marar badan iyo mar kale inta lagu jiro wakhtigan. Hadda ku dar caanaha qumbaha markaad walaaqayso oo ku dar maraqa paprika, milix iyo basbaas.
- Hadda ku dar caanaha, taxaddar: maraqku waa inuusan karkarin, haddii kale caanuhu way koolkoolin doonaan oo qulquli doonaan maraq! Ugu dambeyntii, ku dar midab maraq leh achuete. Maraqa waxaa lagu siin karaa baguette si aad u dunto.
Nafaqada
U adeegidda: 100gCalories: 29kcalCarbohydrates: 3.1gCunto: 1.9gFataha: 1g
