John Myers
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Waxyaabaha ay ka kooban
ee Bolognese
- 2 Karootada
- Oil
- Basbaas cusbo
- 1 basasha la jarjaray
- 300 gr Hilib shiidan oo qasan
- 1 Can Yaanyada la jarjaray
- 1 tbsp Khudaarta tamaandho
- Basbaas cusbo
- xawaash Pizza
- 1 tbsp Oil
Tilmaamaha
- Ku dhaq zucchini iyo karootada ka dibna googoo jarjar dhaqaale ama gooyo wareeg ah, dhinac dhig.
- Saliida digsiga ku dar, shiil hilibka duqadda ah iyo basasha ilaa ay ka qarsoomayaan, ku dar koollada yaanyada oo la dubay. Hadda yaanyada la jarjarey ayaa lagu daraa ka dibna wax walba waa la karkarinayaa hal mar, ka dibna mar kale isku kari ilaa 10 daqiiqo dab yar. Ku dar dhir udgoon ... Waa inaad adigu go'aamisaa qaddarka laftiisa, sababtoo ah dhadhanka ayaa kala duwan.
- Inta suugogu karkariyo, kuleyli saliidda khudaarta. Ku rid xariijimaha karootada iyo zucchini digsiga oo shiil qiyaas ahaan. 5 daqiiqo Halkan, sidoo kale, dhadhanka shakhsi ahaaneed ayaa go'aaminaya inaad rabto in khudaarta ay noqoto mid adag ama jilicsan ... markaa isku day inta u dhaxaysa. Ku dar khudaarta milix iyo basbaas, ku rid saxan oo ku dabool maraqa.
Nafaqada
U adeegidda: 100gCalories: 231kcalCarbohydrates: 1.4gCunto: 0.6gFataha: 25.1g
