John Myers
Contents
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Waxyaabaha ay ka kooban
- 1 madaxa Brokoli cusub
- 1 Og. Paarika jaalaha ah
- 1 Og. Basbaas cas
- 4 Og. karooto yar
- 4 Og. Tamaandho
- 3 Og. Basal cas
- 2 kumbiyuutarada Toonta toonta
- 500 g Hilibka lo'da
- Biyaha
- Xawaashka dhadhamin
Tilmaamaha
- Dhammaan khudaarta horay ayaa loo jarjaray.
- Ka dib shiil hilibka duqadda ah - ka dibna ku dar basasha iyo toonta oo shiil si kooban, ka dibna ku dar wax kasta oo aan ahayn brokoli. Ku kari ilaa 15 daqiiqo.
- Ka dibna isku kari broccoli 10 daqiiqo oo kale. Dhamaadka dhamaadka, si kooban u keen kareemfine-ka karkari - DIYAAR - RABBIGA BADAN
- Bariiska ayaa si fiican ugu dhadhami 🙂 baasto ama baradho
Nafaqada
U adeegidda: 100gCalories: 460kcal
