John Myers
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Waxyaabaha ay ka kooban
Subagga geedaha
- 0,5 midhaha Zucchini cusub
- 1 midhaha Basbaas cas
- 1 dhexe Basal cad oo cusub
- 1 xargaha Basasha guga oo cusub
- 1 lug weyn Toonta toon
- 1 disk Caano cusub
- 100 Mililitir cream
- 2 maro yaryar Maraq qudaar
- milix, basbaas
- Masalla xawaashka ka soo shiida si aad u dhadhamiso
- Liin dhanaan liinta organic
- 100 g Ku garaac dhuka subagga ilaa uu barafoobay
- 100 g Cusbada badda (Fleur de Sel)
- Hilibka basbaaska oo cusub loo googooyaa qaybo yaryar sida la rabo
- Harissa xawaashka a.d.M.
- Liin dhanaan marka loo baahdo
Tilmaamaha
diyaarinta
- Ka saar jaranjarada daboolka oo dhinac dhig. Khudaarta (waxay noqon kartaa doorashadaada, wax kasta oo jira) nadiif ah oo jarjar. Iska yaree toonta oo aad u yar, waxaan doorbidaa inaan ku xoqo sinjibiinta khudaarta. Diyaar ma u tahay? markaas wax walba si degdeg ah ayey u dhacaan.
- Ku rid digsiga dahaarka leh digsiga, dhidid khudaarta saliid la'aan, kula saydhaa sokor bunni ah (caramelize), ka dibna ku dar wax yar oo khudrad ah, si tartiib ah u walaaq. Soo saar khudaarta, brown ulaha surimi oo dhan oo dhan ku wareegsan saliid yar oo saytuun ah, ku shub kareemka (wax yar ayay noqon kartaa) oo u ogolow in ay ku qoosho.
- Ku diyaari khudaarta saxan hore loo sii kululeeyay, ku dar ulaha surimi, haddii aad rabto in aad mar kale xawaash sameyso, taasi waa. PS: Waxaan jeclahay waxyaalahan hadda iyo ka dib, markaa waan ka helay.
Subagga geedaha
- aad u dhaqso badan. Ku garaac subagga ilaa uu barafoobayo, ku dar basbaaska jar jartey, isku qas xawaashka Harissa iyo milix, ka shaqee liin dhanaanta oo aad dhameysay. Waxaa laga yaabaa in xoogaa toon ah ama budo cusub ah sidaad jeceshahay.
Nafaqada
U adeegidda: 100gCalories: 303kcalCarbohydrates: 3.3gCunto: 2.4gFataha: 31.7g
