John Myers
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Waxyaabaha ay ka kooban
- 300 g Dhir cagaaran
- 200 g Ham
- 30 g subag
- 0,5 tsp Salt
- 0,25 tsp Sugar
- Dhuxul
- 200 g Baradhadu
Tilmaamaha
- Asparagus cagaaran oo cusub oo laga soo goostay beertaada, nadiif ah, diir, jar kala badh. Xitaa dhererka 35 - 40 cm waa jilicsan sida subagga.
- Ku rid xaashi aluminium ah. Dabool oo ku shub jajabka subagga.
- Xir xaashida si adag oo ku kari foornada preheated ilaa 180 ° C hawo kulul 30 daqiiqo.
- Waxa kale oo jiray baradho cusub oo la kariyey, ham Easter casiir leh oo leh gees baruur oo wanaagsan iyo subag bunni ah.
Nafaqada
U adeegidda: 100gCalories: 140kcalCarbohydrates: 8.2gCunto: 9.3gFataha: 7.7g
