in Recipes

Khudaarta: Asparagus Cagaaran oo leh Vinaigrette Toonta Duurjoogta ah iyo Tufaaxa la qiiqay

5 ka 7 votes
Course casho
cunnada Yurub
Adeegyada 1 dadka
calories 314 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 200 g Dhir cagaaran
  • 1 yar basasha
  • 4 yar Yaanyada tubta
  • 20 g Toonta duurjoogta ah
  • daadi

vinaigrette

  • 2 tbsp saliid saytuun ah
  • 2 tbsp Maraq asparagus
  • 1 tbsp Khalka balsamic cad
  • 1 jiido Sugar
  • Salt
  • Basbaaska madow ee shiidka

Tilmaamaha
 

  • Ku kari asparagus biyo cusbo leh ilaa 10 daqiiqo.
  • Si aad u fiican u jarjar basasha. Ku dar yaanyada oo si fiican u jarjar. Isku qas labada.
  • Iska yaree toonta duurjoogta ah qaybo ka mid ah.
  • Isku dar dhammaan maaddooyinka loogu talagalay vinaigrette oo si fiican ugu garaac garaac.
  • Ku rid asparagus saxan ama saxan ku habboon. Ku shub yaanyada korka oo ku daadi in yar oo vinaigrette ah.
  • Hadda ku dar toonta duurjoogta ah iyo inta kale ee vinaigrette iyo sidoo kale ku shub asparagus. Ugu dambeyntii, shabaggeedii farmaajo Parmesan dushiisa.
  • Waxa kale oo jiray trout iyo baguette la qiiqay.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 314kcalCarbohydrates: 5.8gCunto: 0.8gFataha: 32.4g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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