John Myers
Cunnada Waqooyiga Afrika waxay ahaan lahayd mid aan la malayn karin la'aanteed: couscous. Semolina qamadi wanaagsan waa ay fududahay in la diyaariyo waxaana lagu dari karaa macaan iyo macaan labadaba. Ka hel wax badan oo ku saabsan cuntada kala duwan ee macluumaadka alaabtayada.
Xaqiiqooyin xiiso leh oo ku saabsan couscous
Couscous waa qayb ka mid ah cunnooyinka bariga - gaar ahaan Waqooyiga Afrika, kouskuusku waa saxan dhinaca buuxinta ee khudaar iyo hilib badan. Semolina sidoo kale waxay leedahay taageerayaal badan oo Yurub ah. Miraha beige-ga yar ayaa inta badan laga sameeyaa sarreenka durum, in ka yar ayaa laga sameeyaa shaciir ama masago. Kuuskuus higgaad ah ayaa sidoo kale diyaar ah. Waa muhiim in la ogaado qof kasta oo raba ama iska ilaalinaya gluten: Couscous inta badan maaha gluten-free!
Wax soo saarka, hadhuudhka ay u kala horreeyaan waxa lagu shubaa semolina, qoyan oo la sameeyey kubbado yaryar, la kariyey, oo la qalajiyey. Sida bulgur (xabagta qamadiga ah), couscous waxa ay dhadhamisaa wax yar oo nafaqo leh oo si fiican ayaa loo dhadhamin karaa. Cuncunyada couscous ee caadiga ah waa harissa iyo ras el hanout.
Iibka iyo kaydinta
Sida bulgur, couscous-ka degdega ah ee laga heli karo dukaamada waaweyn ee Jarmalku had iyo jeer waxa uu ka kooban yahay qamadiga durum. Sida badeecada hadhuudhka ah ee horay loo kariyey, waxay ku habboon tahay cunto karinta degdega ah waxayna ku habboon tahay in horay loo sii iibsado. Sida bariiska oo kale, waxa uu leeyahay nolol shelf oo aad u dheer marka lagu kaydiyo meel qalalan, qabow, iyo meel mugdi ah sida maqaasiinka. Mararka qaarkood iska hubi baakadaha furan si ay cayayaanka ugu faafaan ama u wareeji couscous weel kayd ah oo si adag loo xidhi karo.
Talooyinka karinta ee couscous
Diyaarinta dhaqameed ee couscous waxay ku lug leedahay couscousière: dheri weyn oo hilib, kalluun ama khudaar lagu karsado halka semolina qoyan lagu tuso miiraha. Si kastaba ha ahaatee, sidoo kale aad bay u fududahay in la kariyo couscous. Iyada oo ku xidhan badeecada, inta badan waa ku filan in lagu shubo biyo karkaraya ama maraq ka sarreeya granules ee saamiga 1: 1 oo u dhaaf dhowr daqiiqo. Semolina ayaa markaa lagu qasi karaa maaddooyin kale si loo sameeyo salad couscous ama lagu shiilay khudaar digsi couscous ah. Sidoo kale delicious: basbaaska cufan oo leh couscous. Intaa waxaa dheer, waxaad diyaarin kartaa macmacaan degdeg ah oo leh couscous waqti yar oo dhan. Isku day in lagu kariyey caano leh laws iyo miraha ama ku dub digsi macaan oo couscous ah oo leh quark iyo yoghurt.
