John Myers
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Waxyaabaha ay ka kooban
- 500 g Bur dhan oo sarreen ah
- 1 saaraayo khamiirka
- 1 tsp Sugar
- 1 Egg
- 150 g Yogurt dabiiciga ah
- 2 tbsp saliid saytuun ah
- 1 tbsp Salt
- 6 tbsp Sisinimo
- 6 tbsp Abuurka Sunflower
- 200 ml Biyo diirran
Tilmaamaha
- Ku rid burka sarreenka oo dhan baaquli, ka samee ceel dhexda. Ku burburi khamiirka halkaas, ku dar 70 ml oo biyo diirran ah iyo shaaha oo sonkor ah. Wax yar isku qas oo dabool oo u kac meel diiran ilaa 15 daqiiqo.
- Kadib ku dar ukun, caano fadhi, saliid, milix iyo 4 qaado oo sisinta ah iyo 4 qaado oo ah iniin gabbaldayaha ah iyo sidoo kale 130 ml oo biyo qandac ah oo wax walba cajiin cajiin siman oo mar labaad ku dabool meel diiran 45 daqiiqo.
- Ka dib mar kale si fiican u cajii oo u qaabee rooti oo ku rid xaashida dubista oo lagu daboolay warqad dubista. Ku samee saddex gooyn oo qallafsan mindi. Isku qas iniinaha haray.
- Ku caday rootiga roodhida wax yar oo biyo ah oo ku dul rushaysaa isku dhafka dhagaxa oo ku dabool mar kale 40 daqiiqo. Dhanka kale, preheil foornada ilaa 200 darajo.
- Ka dib rootiga ku dubo raafka dhexe ilaa 40 daqiiqo ha ilaawin inaad geliso baaquli biyo karkaraya foornada.
Nafaqada
U adeegidda: 100gCalories: 355kcalCarbohydrates: 36.9gCunto: 12.8gFataha: 17.3g
