John Myers
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Waxyaabaha ay ka kooban
- 2 Goosha doofaarka (ma) cusub
- Basbaas cusbo
- 1 Egg
- 4 tbsp Burbur rooti
- 2 tbsp Ubax
- kareemka dhirta
- Ka dibna mid kale
- 600 g dhir cusub
- Sonkor iyo milix
- Oo
- 6 Baradhadu
- Salt
- Labeen dareere ah
- Dhirta cusub..parsley, chervil .pimpernella
Tilmaamaha
- Dhaq garoocadyada oo mar kale qalaji. Si xoog leh ugu milix iyo basbaas. Si arrintan loo sameeyo, si kooban u digso hilibka oo ku jira burka ukunta iyo roodhida, kuleyli kareem khudradeed badan oo digsiga ku jira oo si tartiib ah u shiil hilibka inta u dhaxaysa, had iyo jeer malqacadaha dufanka kulul ku shub hilibka ... haddii rootiga. wuxuu bilaabaa inuu duuduubo, hilibku waa wanaagsan yahay ... nasiib daro ma arki kartid sawirada ...
- Sababtoo ah diirka asparagus oo kariyo ilaa jilicsan. Kuleyl
- Baradhada jarjar xabadaha yar yar ka dibna ku kari asparagus biyaha karkaraya ilaa ay jilicsan yihiin, dhaq geedo yaryar oo kala sooc oo si fiican u jarjar, marka baradhada ay jilicsan yihiin, daadi oo ku shub kareemka oo sifee dhirta oo u ogolow in la kariyo.
- Hadda u qaybi hilibka iyo asparagus saxannada, ku rid baradhada, korka ku faafi kareemka oo si fiican u dhadhamin ..........
Nafaqada
U adeegidda: 100gCalories: 43kcalCarbohydrates: 7.4gCunto: 2.6gFataha: 0.2g
