in Recipes

Kukiyada zucchini oo leh jiis idaha

5 ka 7 votes
Wadarta Wakhtiga 40 daqiiqo
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 209 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 250 g Zucchini cagaaran
  • 200 g Jiis caano idaha
  • 1 farabadan Dhirta xilliyeedka
  • 2 Og. ukun
  • 50 g Ubax
  • 1 tbsp Cornstarch
  • 20 g Baradhada la shiiday ee alaabta qalalan
  • 2 tbsp saliid saytuun ah
  • Herb qurk

Tilmaamaha
 

  • Dhaq, qalaji, nadiifi oo si fiican u jarjar zucchini. Burji jiiska idaha oo ku qas zucchini. Dhaq geedo yaryar, rux oo qallaji. Ku walaaq ukunta isku dar ah zucchini iyo jiiska idaha.
  • Ku qas burka istaarijka galleyda iyo budada baradhada la shiiday, ku dar isku darka jiis iyo jiiska idaha oo wax walba ku samee cajiin kareem leh. Kuleyli saliidda saytuunka digsi weyn oo ku dub ilaa 8 buskud qallafsan. Ku adeega qurk geedeedka.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 209kcalCarbohydrates: 8gCunto: 6.6gFataha: 16.9g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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