John Myers
Contents
show
Waxyaabaha ay ka kooban
- 1 yar basasha
- 1 qaar ka mid ah Garlic
- 2 Baradhada, qiyaastii 100 g
- saliid saytuun ah
- 50 ml Khamrigu
- 900 ml Maraq qudaar
- 2 Zucchini, oo ku saabsan 400 gr.
- 1 tsp Basbaaska cagaarka ah oo khal lagu shiday
- 1 tsp Lovage
- Salt
- Basbaaska madow ee shiidka
- 100 ml cream
- 2 tbsp Jiis jilicsan oo kareem ah
- Dhuxul
- dhiroonka '
- 1 tsp Abuurka Sunflower
- 1 tsp Cracker
- Basbaaska Espelette
Tilmaamaha
- Peel baradhada oo jarjar xabadaha yaryar. Peel oo si yaryar u jarjar basasha iyo toonta. Kala bar oo badh zucchini ka dhig oo jarjar qaybo yaryar. Qiyaastii jarjar basbaaska.
- Kuleyli saliidda saytuunka oo dhidid basasha, toonta iyo baradhada si fiican. Ka dibna ku dheji khamriga. Ku shub khudradda kulul ee kulul oo isku kari ilaa 10 daqiiqo. Ka dibna ku dar zucchini iyo basbaaska, xilli yar oo la jecel yahay, milix iyo basbaas oo si tartiib ah isku walaaq ilaa zucchini jilicsan yahay.
- Dhanka kale, biyo qabow hoostiisa si kooban ugu luq oo qallaji, ka dibna ka jar qaar ka mid ah sariiraha oo u ogolow inay ka soo tifqdo.
- Ka saar digsiga kuleylka, ku dar kareemka iyo kareemka oo si fiican u nadiifi wax kasta. Hadda wax yar ku dar milix iyo basbaas iyo in yar oo nuts ah.
- Ku rid maraq kulul koob maraq, si khafiif ah ugu saydhaa basbaaska Espelette, kula saydhaa cress iyo iniinaha gabbaldayaha oo ku adeega buskudka ..... ku raaxayso cuntadaada .....
- Cuntada aasaasiga ah ee "maraq khudaar miro leh"
- Aad ayaan ugu farxi lahaa haddii qof walba uu faallo fiican ka bixin lahaa cuntada. Fikrado muhiim ah ama soo jeedin ah ayaa sidoo kale aad loo soo dhaweynayaa, sababtoo ah waxaan ku kariyaa oo kaliya biyo. Garyaqaanka maraq aad baad u mahadsantahay.
Nafaqada
U adeegidda: 100gCalories: 298kcalCarbohydrates: 6gCunto: 3.9gFataha: 29.1g
