John Myers
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Waxyaabaha ay ka kooban
Daboolka badnaanta:
- 1 dhexdhexaad ah Zucchini
Wixii buuxinta:
- 10 g subag
- 3 Basasha, kuwa yaryar, kuwa cas
- 30 g Quraac hilib doofaar, caato
- 80 g Shimeji boqoshaada, cusub
- 1 tsp milix
- 1 Ukun, cabbirka M
- 50 g Rooti cad
- 2 tbsp Celery caleemaha, cusub ama barafaysan
- 20 g Jiis jilicsan oo kareem ah
- 1 tbsp Istaarijka cuntada
- 1 jiido Nutmeg, oo cusub oo la shiiday
- Salt iyo basbaas ay u dhadhamiyaan
Maraqa:
- 2 tbsp saliid saytuun ah
- 2 yar Basasha, kuwa cas
- 2 dhexdhexaad ah Xabo toon ah, cusub
- 40 g Karootada
- 4 tbsp Khudaarta tamaandho
- 100 g cabitaan liin
- 2 tbsp Khamri cad
- 1 Caleen baraf ah, oo la qalajiyey
- 1 tsp ugdoon
- 2 tbsp Jiis jilicsan oo kareem ah
- 1 tbsp Istaarijka cuntada
- 1 Marwo Paprika khafiif ah
- Cusbo iyo basbaas madow si aad u dhadhamiso
Si aad u qurxiso:
- Basbaaska yaanyada, casaanka
- Basbaaska kulul, kuwa cas
- milix
- Macadamia nuts
- 60 g Mozzarella ama jiiska Emmental
- 2 tbsp Saliid dahab ah oo bikrad ah
Tilmaamaha
Wixii buuxinta:
- Si fiican u jarjar hilibka doofaarka, rootiga cad iyo basasha. Isku garaac ukun cad iyo jaallo ah. Ku qooy rootiga cad ee ku jira. Si tartiib ah u jarjar boqoshaada Shimeji. Marka hore ku dub hilibka doofaarka ee subagga, ka dibna ku dar basasha iyo marka ay noqdaan kuwo dhexdhexaad ah ku dar boqoshaada la jarjarey. Dubo ilaa 5 daqiiqo, ka saar kuleylka oo qabooji. Isku qas dhammaan maaddooyinka oo dhan si aad u dhadhamiso.
Maraqa:
- Diir oo si fiican u jarjar basasha, toonta iyo karootada. Diiri digsiga dhexdhexaadka ah, ku dar saliidda oo ku dub maaddooyinka la jarjaray ilaa basasha ay yihiin kuwo dhalaalaya. Ku dar maraqa yaanyada oo dub si kooban. Deglaze leh khamri iyo casiir liin. Ku dar caleenta baybalka. Ku kari ilaa 15 daqiiqo. Isku qas kareemka kareemka iyo istaarijka galleyda ilaa inta la siman yahay oo ku dar. Si fiican isku qas oo dhadhamin. Si kooban u kari ilaa inta istaarijku isku xidho. Hadda ka saar caleenta baydhka.
Daboolka involtini:
- Ku dhaq zucchini, dabool labada daraf oo dherer ahaan jarjar 3 mm qaro weyn. Qayb qayb qayb ka dhig biyo karkaraya 30 - 40 ilbiriqsi. Dusha tuwaal shaaha cusub si aad u engegto.
Si aad u qurxiso:
- Iska yaree basbaaska yaanyada xabadaha yaryar. U jar looska macadamiya siddeed meelood meel ahaan. Diyaari thyme.
Roll Involtini:
- Ku rid maraqa qaar ka mid ah saxanka dubista. Ku rid 1 - 2 qaado oo ah buuxinta dhammaadka jeex zucchini oo kor u qaad. Duubabka si toosan ugu rid saxanka dubista oo leh maraqa. Marka duubabka oo dhami ay yihiin qaabka, ku shub maraqa intiisa kale dushooda.
Diyaarinta iyo dubista:
- Iska yaree mozzarella jeex dhuuban oo ku rid duub duuban adigoo raacaya lawska macadamiya, xabbadaha paprika iyo thyme. Dubo foornada 190 darajo 20 daqiiqo. Soo saar oo ku daadi in yar oo saliid saytuun ah.
Faahfaahin:
- Sida saxan dhinaca, baasto ribbon ama spaetzle iyo salad caleen ah ayaa ku habboon.
Nafaqada
U adeegidda: 100gCalories: 13kcalCarbohydrates: 2.2gCunto: 0.5gFataha: 0.2g
