John Myers
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Waxyaabaha ay ka kooban
- 500 g Hilibka lo'da
- 1 Egg
- 2 Zucchinis cusub
- 5 Qaybo farmaajo ah, tusaale ahaan Tilsiter
- Basbaas cusbo
- 50 ml Maraq qudaar
- 2 tbsp Breadcrumbs
Tilmaamaha
- Ku dhaq zucchini oo goo googooyo khafiif ah oo leh diirka khudradda. Jeex kasta oo farmaajo u qaybi saddex qaybood oo dhaadheer. Waxaan sameeyay duubka Tilsiter, taas oo ahayd mid macaan, laakiin dabcan waxaad sidoo kale isticmaali kartaa farmaajo kale oo aad doorato.
- Isku qas hilibka lo'da ee la shiiday baaquli la jajabiyey rootiga iyo ukunta oo ku dar milix iyo basbaas.
- Ku rid 2 xabbo oo zucchini ah si ay isku dul-saaraan oogada shaqada oo dul saar farmaajo dusha sare ah (fiiri sawirrada). Ku samee kubbad hilib ah oo leh 2 qaado oo dhig hal daraf ee xariijimaha, ka dibna ku duub gacmahaaga, ku hagaaji cadayga oo ku rid saxanka dubista.
- Ku celi tan ilaa dhammaan hilibka lo'da la isticmaalo.
- Diyaari 50 ml oo khudaar ah oo dhanka kale preheil foornada ilaa 220 ° C (convection 200 ° C). Ku shub caleenta khudradda dushooda duubka hilibka ka dibna ku kari foornada ilaa 15-20 daqiiqo.
- Quark geedo yaryar ah aad bay ugu dhadhamiyaan. Haddii aadan rabin inaad sameyso karbohaydrayt la'aan, waxaad sidoo kale karin kartaa bariis.
Nafaqada
U adeegidda: 100gCalories: 204kcalCarbohydrates: 6.2gCunto: 17.9gFataha: 12g
