John Myers
Contents
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Waxyaabaha ay ka kooban
- 1 Og. Xabo toon ah
- 1 Og. basasha
- 1 Og. Baradho macaan oo weyn ama laba yar yar
- 2 Og. Zucchini
- 1 Og. paprika
- 1 tbsp Ghee
- 2 cm Ginger
- 1 tsp Mid kasta oo ka mid ah cumin, korayander dhulka, iniin khardal madow, budada paprika
- 0,5 tsp Qorfe dhadhamin
- 0,5 tsp Qulqulka Chilli
- 400 g Yaanyo qasacadaysan oo la jarjaray
- 250 ml Caanaha qumbaha
- 250 ml Maraq qudaar
- 1 tbsp Sharoobada maple
- 1 tbsp Apple Cider Sirkada
- 1 tsp Salt
- 1 Gacan qaad Spinach ama chard Swiss
- 4 tbsp Korrinder cusub oo la jarjaray
Tilmaamaha
- Peir basasha oo jarjar siddo badhkii dhuuban. Ku walaaq subaga kulul digsi weyn oo dhowr daqiiqo ah. Ku dar toonta, sinjibiil si fiican loo jarjaray iyo dhir udgoon oo dub ilaa laba daqiiqo ilaa ay wax walba bilaabaan inay urayaan.
- Peel baradhada macaan iyo qaniinyada laadhuuda, kala badh dhererka zucchini oo jar ilaa bilaha. Laadhuu paprika. Wax walba ku rid dheriga oo shiil daqiiqad kale. Deglaze leh khudradda khudradda ah iyo yaanyada la jarjarey. Ku dar caanaha qumbaha, sharoobada maple, khalka tufaax iyo milix. Karkari ka dibna isku kari ilaa kulayl hoose ilaa dhexdhexaad ilaa 25 - 30 daqiiqo. Tani waa inay keentaa suugo yar oo labeen ah.
- Ugu dambeyntii isku laab isbinaajka ama chard Swiss oo sug ilaa inta ay ka dunto. Ku darso koryander lagu rusheeyey. Bariis si fiican ayuu ula socdaa.
Nafaqada
U adeegidda: 100gCalories: 67kcalCarbohydrates: 4.4gCunto: 0.3gFataha: 5.4g
