Spelled Flakes or Oat Flakes: A Comparison

The bare numbers: spelled flakes compared to oat flakes

On each package of food, there is a table with the ingredients in 100 grams of the product. The comparison of oat and spelled flakes results in the following.

  • The products of the organic brand Alnatura are compared.
  • Spelled flakes have slightly more calories (353 kcal) than oat flakes (349 kcal).
  • Spelled flakes have more protein (14.2 g) than oat flakes (10.7 g).
  • Spelled flakes have more carbohydrates (64 g) than oat flakes (55.7 g).
  • Spelled flakes have less fat (2.6 g) than oat flakes (7.1 g).

Spelled flakes as a healthy alternative to oat flakes

Spelled flakes are often traded as a healthy alternative to oat flakes for the following reasons.

  • Spelled flakes are good for losing weight because they contain a lot of protein and fiber, so they feel full for a long time.
  • The low-fat content in the spelled flakes is also good if you want to lose weight.
  • But the protein content and the amount of fiber in oatmeal are also high, and these are also suitable for losing weight.
  • Both oat and spelled flakes contain B vitamins and phosphorus. Both contribute to a healthy build-up of brain, liver, and muscle cells. In addition, the high content of silicic acid strengthens hair and nails, gives taut connective tissue, and also has a positive effect on the ability to think and concentrate.
  • Thus, both oat flakes and spelled flakes are very healthy. And variety is never bad for a balanced diet.
    Opinions differ only on the taste and thus decide the place on the menu.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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