Spelled Flakes or Oat Flakes: A Comparison

The bare numbers: spelled flakes compared to oat flakes

On each package of food, there is a table with the ingredients in 100 grams of the product. The comparison of oat and spelled flakes results in the following.

• The products of the organic brand Alnatura are compared.
• Spelled flakes have slightly more calories (353 kcal) than oat flakes (349 kcal).
• Spelled flakes have more protein (14.2 g) than oat flakes (10.7 g).
• Spelled flakes have more carbohydrates (64 g) than oat flakes (55.7 g).
• Spelled flakes have less fat (2.6 g) than oat flakes (7.1 g).

Spelled flakes as a healthy alternative to oat flakes

Spelled flakes are often traded as a healthy alternative to oat flakes for the following reasons.

• Spelled flakes are good for losing weight because they contain a lot of protein and fiber, so they feel full for a long time.
• The low-fat content in the spelled flakes is also good if you want to lose weight.
• But the protein content and the amount of fiber in oatmeal are also high, and these are also suitable for losing weight.
• Both oat and spelled flakes contain B vitamins and phosphorus. Both contribute to a healthy build-up of brain, liver, and muscle cells. In addition, the high content of silicic acid strengthens hair and nails, gives taut connective tissue, and also has a positive effect on the ability to think and concentrate.
• Thus, both oat flakes and spelled flakes are very healthy. And variety is never bad for a balanced diet.
  Opinions differ only on the taste and thus decide the place on the menu.