John Myers
Contents
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Ingredients
- 400 ml Lukewarm water
- 0,5 packet Yeast
- 1 tsp Sugar
- 50 g Ground flaxseed
- 50 g Ground flea seeds
- 150 g Spelt flour 630
- 200 g Spelt flour 1050
- 2 tbsp Flaxseed whole
- 2 tbsp Sunflower seeds or pumpkin seeds
- 1 tsp Salt
- 1 tsp Coconut oil or similar
Instructions
- Dissolve the yeast and sugar in lukewarm water and set aside.
- I grind linseed and flea seeds in a coffee grinder, mix them with the two flours and the salt.
- Add this mixture as well as the whole seeds / kernels to the yeast solution and knead with the dough hook or the food processor to a soft dough that still sticks a little.
- Cover the dough and let rise for at least 4 hours.
- Now push the dough together with a spatula and pour into a greased loaf pan. Cover again and let rise until the volume has increased significantly.
- Place a fire-proof bowl with water in the oven and slide the loaf pan onto the grid in the second rail from below.
- Set the oven to 200 ° top / bottom heat and bake the bread for about 50-55 minutes.
- When the bread is ready, take it out of the oven, turn it out immediately and cover it with a kitchen towel and let it cool down on a wire rack.
- The bread tastes good with both sweet and savory toppings.
Tip:
- If you don't have flea seeds, take twice the amount of flaxseed, but reduce the water by about 20 ml.
