John Myers
Contents
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Ingredients
- Pre-Dough:
- 100 g Wholemeal spelt flour
- 200 ml Water
- 1 tsp Honey
- 20 g Yeast
- Main dough:
- 400 g Wholemeal spelt flour
- 5 grated Potatoes cooked the day before
- 1 tsp Malt coffee dry
- 15 g Salt
- 35 ml Olive oil
- 100 ml Water
Instructions
- Make the pre-dough the evening before and let it start, then put it in the refrigerator for about 12 hours.
- For the main dough, put all the ingredients in a bowl with the pre-dough and knead everything into a smooth dough. Let the dough rest for about 1.5 hours and knead again. Shape into a loaf of bread and let rise in a proofing basket for 30-45 minutes.
- Preheat the oven to 200 °, when it is hot turn the bread carefully onto a baking sheet and cut into it. Put them in the oven and steam them neatly. Bake at 200 ° for 10 minutes, then steam again and set down to 170 °. Bake ready for another 35 minutes
Nutrition
Serving: 100gCalories: 222kcalCarbohydrates: 35.9gProtein: 7.3gFat: 5.3g
