Spelled – Whole Grain – Sunflower Bread

5 from 8 votes
Prep Time 10 minutes
Cook Time 50 minutes
Rest Time 5 hours
Total Time 6 hours
Course Dinner
Cuisine European
Servings 1 people


  • 500 ml Lukewarm water
  • 1 bag Dry yeast
  • 1 tbsp Brown sugar
  • 250 g Sunflower seeds
  • 250 g Gluten-Free wheat flour
  • 2 tbsp Salt
  • 500 g Wholemeal spelt flour
  • 1 tsp Obtional bread spice


  • Mix the water with the yeast and sugar 🙂
  • Grind the sunflower seeds and add them with the gluten-free flour and mix everything into a dough and knead for about 3 minutes.
  • I let the dough rest for 4 hours, knead again, shape a body, put it in a mold, cut into the body and let it rise for another 60 minutes, then bake at 180 degrees for 50 minutes.
  • Every bread is different and every bread is delicious 🙂
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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