John Myers
Contents
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Ingredients
- 100 g Rice
- 200 g Chicken breast
- 1 el Rapeseed oil
- 100 ml Coconut milk
- 100 ml Chicken broth
- 1/2 red, yellow, and green bell pepper each
- 1 small chilli pepper
- 0,5 Mango or orange fillets
- 2 Shallots
Instructions
- Sauté the shallots, roast the rice and then let it soak in boiling salted water for 20 minutes. Sear the chicken breast briefly, deglaze with coconut milk and the stock. Clean (peel) peppers, cut into strips, fry in oil and stew briefly. cut the chilli pepper into small slices, add half to the meat and the other to the paprika. Shortly before completion, cook the chopped mango, add salt and pepper. Slice the fillets, season and serve with the rice and vegetables.
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 15.1gProtein: 10.5gFat: 5.2g
