Spinach: Beneficial Properties

Spinach is added to salads, soups, and even desserts. Modern medicine ranks spinach as one of the five healthiest foods. What are the benefits of spinach and why do researchers pay so much attention to it?

Vitamins contained in spinach

Spinach contains proteins, carbohydrates, and even fats: saturated and unsaturated fatty acids, fiber, and starch; vitamins A, E, C, H, K, and PP, many B vitamins, beta-carotene; calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper, manganese, and selenium. Spinach leaves contain a lot of protein: only legumes such as young beans and green peas contain more protein.

Important vitamins such as A and C are resistant to temperature effects in spinach – they are preserved during heat treatment. Other vegetables also contain a lot of nutrients, but such a large amount of vitamins and minerals as spinach is very rare, so do not underestimate the benefits of this vegetable.

Useful properties of spinach

Spinach enriches the body with nutrients and removes toxins and slags. Only carrots contain more carotene than spinach, and due to their high iron content, spinach helps hemoglobin to more actively supply cells with oxygen; it improves metabolism and helps the body produce more energy.

Spinach is useful not only as a dietary product but also as a means of preventing and treating many diseases. Spinach strengthens teeth and gums, strengthens blood vessels, stimulates the pancreas, and normalizes intestinal function. In case of diseases of the nervous system, anemia, hypertension, diabetes mellitus, gastritis, and enterocolitis, spinach is included in the diet as a dietary product that has mild diuretic, laxative, anti-inflammatory, and tonic properties.

Spinach protects against damage to the mucous membrane, restores carbohydrate metabolism, participates in the production of hormones important for the body, and helps to lose weight. For people who are often stressed, spinach helps to restore calmness and efficiency. Spinach contains iodine, so it has a good effect on the thyroid gland. It is well-digested and absorbed quickly, unlike other greens. Spinach contains a lot of fiber and chlorophyll, so it is a good laxative.

Few people know that eating spinach is good for the eyes: it contains lutein and other substances that protect nerve cells and protect against diseases such as retinal degeneration. Lutein improves vision and reduces eye fatigue while working at the computer.

Spinach is also useful for pregnant women and young children, as it contains most of the necessary vitamins.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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