John Myers
Tse ka Hare
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metsoako
Alaska pollock fillet:
- 300 g 2 Alaska pollock fillet / e nang le bohobe / e leqhoa /
- 4 tbsp Oli ea soneblomo
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
Salate ea likomkomere:
- 240 g 1 noha likomkomere 400 g / hloekisa
- 2 tbsp Yogurt ea Greece
- 1 tbsp Creme fraîche e nang le litlama
- 1 tbsp Asene ea raese e bobebe
- 1 tsp Sugar
Setoto sa lihoete le litapole:
- 200 g Sehlopha sa lihoete
- 300 g Litapole
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tsp Moro o hlakileng ka nama ea khomo
- 1 tbsp Ho pheha tranelate
- 1 tbsp Butter
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 pinch e kgolo Nutmeg e sa tsoa khuoa.
Sebeletsa:
- 2 Diseke Sirilamunu
- 2 Sengoathoana Radish
- 2 Stalk Setlama sa rantipole
litaelo
Alaska pollock fillet:
- Chesa oli ea soneblomo (li-tbsp tse 4) ka pane, eketsa li-fillets tsa saithe tse nang le serame 'me u li hate ka metsotso e ka bang 5 mahlakoreng ka bobeli ho fihlela khauta-sootho. Qetellong, noa ka letsoai le mahoashe la leoatle (lipina tse peli tse kholo ka 'ngoe).
Salate ea likomkomere:
- Hlatsoa likomkomere, u li omelle ka pampiri ea kichineng, ebola ka peeler e khabisitsoeng, e khaole ka bolelele ba halofo, hlakola peo ka khaba e nyane ebe u e khaola likotoana tse nyane ka thipa. Kopanya crème fraîche (1 tsp), salate ea likomkomere tsa Greek (2 tbsp), asene e bobebe ea raese (1 tbsp) le tsoekere (1 tsp) ho apara salate. Ebe ka hloko kopanya liaparo tsa salate le likhoeli tse nyenyane tsa likomkomere 'me u ke u eme / u eme ka nakoana.
Setoto sa lihoete le litapole:
- Hloekisa 'me u hlatsoe lihoete' me u khaole diagonally likotoana tse nyane. Ebola, hlatsoa 'me u khaole litapole. Pheha likotoana tsa rantipole ka li-cubes tsa litapole metsing a letsoai (khaba e le 'ngoe ea letsoai) fatše ka turmeric (khaba e le 1) ka metsotso e ka bang 1, tšela ka sefe ea kichineng ebe u khutlela ka paneng e chesang. Eketsa botoro (20 tbsp), tranelate (1 tbsp), letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 1 tse kholo), pepere e mebala e tsoang leloaleng (li-pinch tse 2 tse kholo) le nutmeg e sa tsoa siloa (2 pinch e kholo) 'me u kopanye hantle le litapole. masher work through/ stamp through.
Sebeletsa:
- Sebeletsa Alaska pollock fillet ka salate ea likomkomere le rantipole le setoto sa litapole, e 'ngoe le e' ngoe e khabisitsoe ka lemon wedge, radish le lehlaka la lihoete.
