John Myers
Tse ka Hare
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metsoako
- 1 kg Liapolekose, li koetsoe
- 500 g Ho boloka tsoekere 2: 1
- 1 pakete Asiti ea citric
litaelo
- Hlatsoa linkho tse hloekileng ka li-twist-off lids® ka metsi a chesang 'me u li lumelle ho tsoa ka thaole e hloekileng ea kichineng.
- Hlatsoa apricots, drain, mantlha, khabeloa chop le boima ba 1 kg. Kopanya li-apricot le citric acid ka sekotlolo se nang le tsoekere e bolokang.
- Tlisa ntho e 'ngoe le e' ngoe ho pheha ka mocheso o phahameng ha u ntse u susumetsa. Puree 'me joale simmer bakeng sa bonyane metsotso e 3, susumetsang maikutlo kamehla. Tlosa ho hotplate. Haeba ho hlokahala, senya 'me u tlatse likhalase tse lokiselitsoeng hang-hang ho ea holimo. Koala ka li-twist-off lids®, phethola 'me u eme holim'a sekoahelo hoo e ka bang. Metsotso e 5. Tlohela ho pholile ka ho feletseng.
Nutrition
Ho sebeletsa: 100gLikorolo: 403kcalLikhabohaedreite: 97.8g
