John Myers
Tse ka Hare
show
metsoako
hlama
- 100 g Mofuta oa phofo ea 630 organic
- 100 g Koro ea phofo
- 80 g Tsoekere e sootho e tala ea 'moba
- 1 penya Letsoai la leoatleng
- 120 g Botoro ea tlhaho
- 2 Sengoathoana Li-yolks tsa mahe a tlhaho
tranelate ea almonde
- 55 g Lialmonde tsa fatše
- 55 g Tsoekere e sootho e tala ea 'moba
- 50 g Botoro ea tlhaho
- 1 penya Letsoai + sinamone e ’ngoe
- 1 Sengoathoana Lehe la tlhaho
Lokisetsa liapole
- 3 Sengoathoana Liapole Boskoop tse kholo
- 40 g Tsoekere e tšoeu
- 2 Khaba (boemo) Setache sa lijo
- 2 thispone Lero la lemone le sa tsoa hatelloa
- 1 penya Letsoai la leoatleng
litaelo
hlama
- Bakeng sa pastry ea shortcrust, botoro e lokela ho bata. Ke sebelisitse tsoekere e sootho ea 'moba hobane e ne e latsoeha betere mme e sila hantle palo e boletsoeng ka blender ea letsoho. Bakeng sa hlama, sieve phofo, eketsa tsoekere le letsoai le kopanya. Kenya botoro ka likotoana 'me ka potlako kopanya ntho e' ngoe le e 'ngoe ka matsoho a hau. Kenya li-yolk tsa mahe a 2 'me u kopanye hlama. E phuthele ka filimi ea lijo 'me u e lumelle hore e phomole ka sehatsetsing bonyane lihora tse 2.
tranelate ea almonde
- Kopanya lialmonde, tsoekere, botoro e nolofalitsoeng, letsoai le sinamone e nyenyane le mixer, ebe u hlohlelletsa lehe.
Lokisetsa liapole
- Kopanya tsoekere (mona e tšoeu), cornstarch, letsoai le lero la lemone ka sekotlolo se senyenyane. Ebola 'me u arole liapole (mofuta oa Boskoop), khaola mokokotlo ebe u khaola likotoana tse seng tšesaane haholo. Tšela boima ba tsoekere holim'a lilae tsa apole ka likarolo, ebe u kopanya ntho e 'ngoe le e' ngoe ka hloko ka likhaba tse peli. Koahela sekotlolo ka poleiti 'me ue tlohele e theohe metsotso e 20. Nka hlama ka sehatsetsing metsotso e 10 pele ho fela.
Bake tart
- Preheat ontong ho likhato tse 195. Khaola pampiri e entsoeng ka letlalo e sehiloeng pele ho pota. Beha hlama e phofshoang ka phofo pampiring 'me ka hloko ue phuthele fatše. Hlama e lokela ho batla e koahela pampiri. Ebe u phahamisa pampiri 'me ue behe ka pane ea kaka, u hatelle hlama ka hloko ka hohle. Tobetsa mathōko hanyenyane hore ho be le 2 cm feela ea bohale.
- Beha motsoako oa almonde holim'a hlama, empa u se ke ua e jala ho ea fihla moeling. Ebe o tšela lilae tsa apole ka holimo.
- Tarte 30 min. Bake. Kamora metsotso e 15, fafatsa tsoekere e sootho e nyane (mahoashe). Ke ne ke ntse ke e-na le lilae tsa liapole tse setseng, tseo ke neng ke li baka ka liforomo tse nyenyane ka ontong ka nako e setseng.
Nutrition
Ho sebeletsa: 100gLikorolo: 121kcalLikhabohaedreite: 26.8gLiprotheine: 0.5gMafura: 0.3g
