John Myers
Tse ka Hare
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metsoako
- 4 Liapole
- 4 Tsoekere ho latsoa
- 3 tbsp Ramu e omisitsoeng
- 250 g Quark semi-fat
- 150 g Yogurt ea Greece
- 1 tbsp Mahe a linotsi
- 1 tbsp Vanilla ea fatše
- 1 tbsp Sugar
- 2 tbsp Li-oat flakes tse ntle
- 1 tbsp Lialmonde tse halikiloeng
- 1 tbsp Mahe a linotsi
litaelo
- Ebola liapole, u li khaole likotoana tse nyane, 'me u li phehele ho makhasi ao, noa ka tsoekere ho latsoa, 'me u mene ka morara o omisitsoeng.
- Kopanya quark, yoghurt, mahe a linotsi le vanilla e fatše ho fihlela e le tranelate
- Qhibiliha tsoekere le mahe a linotši ka pane e nyane, eketsa li-oat flakes le lialmonde tse flaked le caramelize, ebe u tšela pampiri ea ho baka ebe u jala hanyenyane ho pholile. Ha ho bata, e behe ka mokotleng oa sehatsetsi 'me u e khaole ka hloko ka setlolo sa nama ... e ka ba likotoana tse nyane.
- Rala puree ea apole le motsoako oa quark ka ho fapanyetsana ka likhalaseng, fafatsa ka brittle 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 157kcalLikhabohaedreite: 19.2gLiprotheine: 8gMafura: 5.1g
