John Myers
Tse ka Hare
show
metsoako
bakeng sa hlama
- 150 g Lerumo
- 75 g Sugar
- 75 g Botoro e batang
- 1 Ehe
- 1 tsp Phofo ea ho baka
topping
- 0,5 l Lebese
- 2 P. Phofo ea custard
- 2 senoelo Romo e babang
- 5 boholo Liapole
tse fafatsang
- 100 g Lerumo
- 0,5 tsp Phofo ea ho baka
- 75 g Sugar
- 1 Tsoekere ea vanilla
- 75 g majarine
litaelo
- Knead phofo, tsoekere, botoro ka flakes, ho baka phofo le lehe ka boreleli shortcrust pastry.
- Sebelisa matsoho a phofshoana ho hatella halofo ea hlama ka paneng e tlotsitsoeng ka tlase ebe u tlohela ho pholile
- Tlotsa bohale hape 'me u thehe hlama e setseng hore e be moqolo o mosesaane, beha moeling oa pan ea springform' me u hatelle moeli o phahameng oa 3 cm ka menoana ea hau.
- Ebola liapole 'me u li khaole likotoana tse nyane ebe u li jala holim'a hlama
- Pheha pudding, e lumelle hore e pholile 'me u hlohlelletse likopi tse 2 tsa tranelate e bolila ebe u tšela liapole.
- Etsa ho pshatleha ka phofo, phofo e bakang, tsoekere, V-tsoekere le majarine 'me u tšele holim'a motsoako oa pudding.
- Bake ka ontong ea preheated ho 160 ° bakeng sa metsotso e ka bang 50 - 60.
Nutrition
Ho sebeletsa: 100gLikorolo: 231kcalLikhabohaedreite: 35.1gLiprotheine: 4.3gMafura: 8g
