John Myers
Tse ka Hare
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metsoako
- 200 g Ke li-noodle
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tbsp Oli ea soneblomo
- 200 g Khoho ea sefuba ea khoho
- 2 tbsp Oli ea soneblomo
- 150 g 1 Onion
- 150 g 1 pepere e mosehla
- 100 g Lihoete
- 100 g Li-onion tsa selemo
- 250 g Bean ea hlaha
- 15 g Coriander e ncha
- 2 tbsp Soy sauce e monate
- 2 tbsp Moro oa soya o lefifi
- 2 tbsp Soy sauce e bonolo
- 2 tbsp Sopho e monate ea hoisin
- 2 tbsp Sopho e monate ea hoisin
- 2 tsp Khoho moro hang-hang
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 tsp Oli ea Chili
- 2 Sengoathoana mahe
- 2 tbsp Ho pheha tranelate
- 1 tsp Turmeric ea fatše
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 4 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 2 tbsp Oli ea soneblomo
litaelo
- Pheha li-noodle tsa Mie (200 g) ho ea ka litaelo tsa sephutheloana ka metsing a letsoai (khaba e le 'ngoe ea letsoai) le turmeric ea fatše (khaba e le 1) ho fihlela e tiile ho loma, e tšela ka sieve ea kichineng, khutlela pitseng e chesang ebe o kopanya le soneblomo. oli (1 teaspoon) e le hore ba se ke ba khomarelana. Hlatsoa fillet ea sefuba sa khoho, e omelle ka pampiri ea kichineng, e khaole pele ka lilae ebe u e arola: ebola eiee, e arole, e khaole ka lilae ebe u e kopanya ka lihlopha. Hloekisa le ho hlatsoa pelepele 'me u khaole ka lihlopha. Hloekisa 'me u hlatsoe lihoete, u li khaole likotoana (hoo e ka bang bolelele ba 1 cm), pele ho lilae ebe ka lithupa tse tšesaane. Hloekisa 'me u hlatsoe lieiee tsa selemo, pele u li khaola likotoana (hoo e ka bang bolelele ba 3 cm) ebe u li khaola ka lihlopha tse tšesaane. Hloekisa / hlatsoa coriander, sisinya e omme 'me u khaole hantle. . Bula mahe ka lijaneng tse 3, e 'ngoe le e 'ngoe e na le khaba e le 2 ea tranelate e phehang, ½ ea teaspoon ea turmeric ea fatše, likhaba tse 1 tse kholo tsa letsoai la leoatle le litšepe tse 2 tsa whisk e mebala ka pepere. Bake pancake ka pane e nang le oli ea soneblomo (2 tbsp), e tlose 'me u khaole likotoana tse nyane. Etsa se tšoanang ka lehe la bobeli. Chesa wok, eketsa oli ea soneblomo (li-tbsp tse 1), fry li-fillet tsa khoho ea khoho ka matla / hlohlelletsa-hatse ebe u li tšela moeling oa wok. Butle-butle eketsa meroho (matlapa a onion + lithupa tsa rantipole, lithupa tsa paprika + likhahla tsa onion tsa selemo le li-coriander + limela tsa linaoa) le li-stir-fry / stir-fry. Ka sauce e monate ea soya (lits'ipone tse 2), souso e lefifi ea soya (lits'ipone tse 2), sopho e bobebe ea soya (lits'ipone tse 2), sopho e monate ea hoisin (2 tbsp), ciliegia (lits'ebetso tse 2), moro oa khoho (2 tbsp), letsoai la leoatle le mahoashe. leloala (li-pinch tse 2 tse kholo), pepere e mebala e tsoang leloaleng (lits'oants'o tse 3 tse kholo) le oli ea chili (3 teaspoon). Etsa hore ntho e 'ngoe le e' ngoe e pholile / e phehe hoo e ka bang. 1 - 6 metsotso. Kopanya / hlohlelletsa tsohle nako le nako. Mena li-noodle tsa Mie 'me qetellong u mene likotoana tsa mahe. Jala li-noodle tsa Asia ka fillet ea sefuba sa kana, meroho le lehe holim'a lipoleiti 'me u sebetse ka lithupa ha ho hlokahala. Salate ea lehlomela e nang le paprika le eiee ea selemo e tsamaea hantle le eona, (sheba risepe ea ka: Lehlomela salate e nang le paprika le eiee ea selemo)
