John Myers
Tse ka Hare
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metsoako
- 500 g Lithupa tse ncha tsa asparagus tse tšesaane
- 40 g Butter
- 1 ba bang Letsoai la thaba
- 2 Sengoathoana Lero la lilamunu tse 2 tsa mali
- 6 Sengoathoana Lekhapetla la lamunu la mali a tlhaho
- 15 g Tsoekere ea 'moba
- 0,25 g Likhoele tsa safrone / phofo
- 1 ba bang pepere ea Cayenne
- 1 tsp Oli ea peo ea mokopu ea Styrian
- 1 ba bang Daisies e hlatsuoa bakeng sa mokhabiso
- 3 Sengoathoana fragola e sa tsoa khaoa
- 1 ba bang Palesa ea letsoai
litaelo
- Ka hloko ebola asparagus 'me u khaole ka bolelele bo lekanang. Boloka makhapetla a asparagus. Kamehla ke e sebelisa ho etsa setoko sa asparagus.
- Lumella lero la lamunu le pepere ea cayenne le tsoekere ho fokotsa hanyenyane.
- Kenya safrone 'me u tlise ho pheha hang. Ebe u hlohlelletsa botoro. Qetellong ho eketsoa oli ea peo ea mokopu. Ebe u noa hantle ka letsoai la thaba.
- Seno sena se fa asparagus tatso ea eona.
- Arola mekotla ka mekotla e 3 ea vacuum. Tšela hoo e ka bang. 2 tablespoons ea brew ka mekotleng ebe 2 ea lilae tsa lamunu ka mokotleng o mong le o mong.
- Hona joale vacuum e tiisa mekotla 'me u e lumelle hore e phehe ka ho hlapa metsi ka likhato tse 85 ka metsotso e ka bang 15.
- Sebeletsa asparagus le stock ka platter e futhumetseng. Fafatsa ka tse ling tsa fleur de sel 'me u khabise li-daisies le fragole.
- Ke kha lipalesa tsa lipalesa ebe ke li ja le 'na. Li boetse li latsoa hamonate ka salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 446kcalLikhabohaedreite: 15.2gLiprotheine: 0.3gMafura: 43.3g
