John Myers
Tse ka Hare
show
metsoako
- 1 e mahareng ka boholo Shallote e ncha
- 1 e nyenyane Khaba ea konofolo
- 1 e nyenyane Chilli pepere
- 1 tbsp Oli e kopantsoeng
- 1 tbsp Tsoekere e sootho
- 1 tbsp Pente ea tamati
- 400 g Litamati tse halikiloeng
- Letsoai le pepere
- 500 g Asparagus e ncha
- 90 g Lehe la pasta macaroni
- 180 g Nama ea fariki
- 75 g Butter
- 8 Sengoathoana Makhasi a sage
litaelo
- Hlakola shallot le konofolo, u li khaole hantle. Khaola pelepele (ea ka e ne e kolobisitsoe ka oli) ka mehele e tšesaane. Fry ntho e 'ngoe le e' ngoe ka oli e chesang ea rapeseed. Fafatsa ka tsoekere 'me u lumelle ho caramelize. Hlohlelletsa peista ea tamati 'me u kenye tamati 'me u phehele metsotso e ka bang 10 Etsa hore mocheso o fokotsehe. Letsoai le pepere ea tomate sauce 'me le tšele ka sejana sa ho baka.
- Ho sa le joalo, ebola asparagus 'me u khaole lipheletsong tsa lehong. Pheha asparagus ka metsi a mangata a belang a letsoai ka metsotso e ka bang 10, ka mor'a metsotso e 5 eketsa macaroni 'me u phehe ho fihlela e le dente, ebe u hula le ho phalla. Khaola asparagus ka bolelele.
- Beha li-halves tse 'maloa tsa asparagus tse nang le macaroni tse seng kae ho pholletsa le lilae tsa ham ebe u li tšela ho tsona.
- Preheat ontong ho likhato tse 200. Beha dingata tsa asparagase le macaroni haufi-ufi ka pane e nang le tomate sauce 'me u li chese ka ontong ka metsotso e ka bang 20. Froth botoro ka pane 'me u lahlele makhasi a sage ho eona. Abela botoro ea sage holim'a asparagase e halikiloeng le likotlolo tsa macaroni ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 123kcalLikhabohaedreite: 9.3gLiprotheine: 4.9gMafura: 7.3g
