John Myers
Tse ka Hare
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metsoako
Salate ea asparagus e halikiloeng le tamati ea ciliegia le chisi ea pōli
- 500 g Asparagus tšoeu
- 150 g tamati
- 1 sehlopha Lata
- 4 selae Cheese ea tranelate ea pōli
- 20 g Linate tsa phaene
- 1 penya letsoai
- 1 penya Pepere
- 1 penya Sugar
- 2 tbsp Oli ea mokopu ea mokopu
- 2 tbsp Asene ea balsame
- 1 tbsp Oli ea mohloaare
Asparagus e halikiloeng le sauce ea hollandaise
- 500 g Asparagus tšoeu
- 1 namunu
- 3 Makhasi a thyme
- 200 ml Setho sa asparagus
Bakeng sa peporo ea hollandaise
- 125 g Butter
- 2 Lehe la lehe
- 1 Sirilamunu
- 60 ml Setho sa asparagus
- 1 penya Phofo ea Cayenne
Asparagus ea caramelized e nang le ice cream ea fragola le fragole tse ncha
- 250 g Asparagus tšoeu
- 250 g Fragole
- 2 tbsp Tsoekere e nang le phofo
- 1 namunu
Bakeng sa ice cream ea fragola
- 250 ml Cream
- 2 Lehe la lehe
- 20 g Tsoekere ea vanilla
- 200 g Fragole
- 20 g Sugar
- 50 g Jeme ea fragola
litaelo
Salate ea asparagase
- Khaola lipheletsong tsa lehong tsa asparagus, ebe u khaola mahlaka ka halofo ea bolelele le diagonally ka karolo ea boraro. Hlatsoa 'me u arole tamati, khaola mahlaka. Hlatsoa rokete, e omelle. Besa linate tsa phaene, ebe u eketsa asparagus 'me u hlohlelletse metsotso e 5.
- Eketsa letsoai, pepere le tsoekere. Eketsa oli ea mokopu le asene ea balsame, tlisa ho pheha hanngoe, ebe o tlosa pan ho tloha mocheso. Sebeletsa rokete le tamati ka asparagase e halikiloeng. Abela chisi ea pōli ka bolokolohi holim'a salate.
Asparagus e halikiloeng le sauce ea hollandaise
- Tlisa setho sa asparagus ka thyme le lamunu ho pheha ka mouoane. Beha asparagus ka mouoane, koala le mouoane ka metsotso e ka bang 8-10.
- Otla li-yolk tsa mahe ka letsoai le lero la lemone holim'a ho hlapa metsi (hoo e ka bang 78 ° C). Beha botoro ka paneng 'me u e tlohele e pholile (ts'ebetso ena e bitsoa ho hlakisa). Tlosa botoro e hlakisitsoeng setofong 'me ue tlohele hore e pholile hanyenyane.
- Ha li-yolk tsa mahe a futhumetseng, tse otliloeng le botoro li le mocheso o le mong, butle-butle tsosa botoro ka har'a motsoako oa lehe la mahe ho fihlela emulsion (motsoako oa oli kapa mafura le metsi) e thehoa. Haeba sauce e e-ba e teteaneng haholo - pele botoro bohle bo kopantsoe - hlapolla souce ka setoko se senyenyane sa asparagus kapa veine e tšoeu.
- Eketsa sauce ea hollandaise ka letsoai, lero la lemone le pepere ea cayenne.
Asparagus ea caramelized e nang le ice cream ea fragola le fragole tse ncha
- Ebola asparagus 'me u khaole likotoana tse tšesaane. Caramelize tsoekere ka pan 'me u kenye asparagus. Deglaze ka lero la lamunu 'me u lumelle ho bososela ka metsotso e ka bang 2. Hlatsoa, hloekisa 'me u arole fragole. Marinate ka tsoekere e nyane.
Ice cream ea fragola
- Khaola fragole 'me u fafatse tsoekere, tlohela ho ema halofo ea letsatsi. Kenya jeme ea fragola 'me u sebelise wand ea boselamose ho etsa puree e ntle.
- Tlisa tranelate ka tsoekere ho pheha 'me u tlose setofo. Kopanya li-yolks tse peli tsa mahe ka sekhahla se senyenyane sa tranelate e chesang ebe u kopanya le motsoako o mong oa tranelate. Tlohela ho pholile, eketsa fragole e khotliloeng. Qhatsetsa ka ice cream maker.
Nutrition
Ho sebeletsa: 100gLikorolo: 129kcalLikhabohaedreite: 6.9gLiprotheine: 2gMafura: 10.4g
