John Myers
Tse ka Hare
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metsoako
- 2 Lilamunu tsa tlhaho
- 1 Shallot
- 6 tbsp Butter
- 100 ml Veine e tšoeu
- 150 g Krime e shapuoa
- 1 kg Asparagus e tšoeu
- letsoai
- 1 Boholo ba yolk ea lehe M
- 4 Makala Tarragon
- Pepere e ntšo
litaelo
- 1 Hlatsoa lamunu, itlotsa e omme 'me u itlotse lekhapetla hanyenyane. Penya lilamunu ka bobeli. Ebola 'me u khaole hantle shallot, sauté ka 1 tbsp botoro ho fihlela e khanyang, e qhibiliha ka lero la lamunu. Tšela letlalo la lamunu, veine le halofo ea tranelate e shapuoa, fokotsa ntho e 'ngoe le e' ngoe ho halofo. Tšela sauce ka sieve.
- Ebola asparagus, khaola lipheletsong tse thata 'me u phehe ka metsi a letsoai ka metsotso e ka bang 12-15 ho fihlela dente, ebe u e ntša.
- Preheat ontong ho 220 ° C (fan ontong 200 ° C).
- Otla tranelate e setseng ho fihlela e le thata, kopanya le li-yolk tsa mahe. Khaola tarragon hantle. Hlohlelletsa botoro e setseng ka har'a sauce. Hlohlelletsa motsoako oa tranelate-lehe le tarragon le nako le letsoai le pepere.
- Hlophisa asparagus holim'a poleiti e thibelang ontong 'me u koahele ka sauce ea lamunu. Ka ontong ea preheated ka rack e bohareng, e phehoa ho fihlela e le mosehla oa khauta ka metsotso e ka bang 5.
- Ham e tala kapa e phehiloeng le baki kapa litapole tse phehiloeng li monate ka eona.
- Sebeletsa ka lettuce e tsoakiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 410kcalLikhabohaedreite: 1.5gLiprotheine: 1.2gMafura: 43.1g
