John Myers
Tse ka Hare
show
metsoako
Asparagase:
- 650 g Asparagase
- 1,5 litha e le nngwe metsi
- 1 tsp letsoai
- 1 tsp Sugar
- 1 tbsp Butter
- 1 Sengoathoana Sirilamunu
Triplets:
- 300 g Litapole tse tharo (litapole tse nyane haholo / likotoana tse 14)
- 1 tsp letsoai
- 1 tsp Turmeric
- 1 tsp Peo e feletseng ea caraway
salmon e tsubang:
- 100 g Litlhapi tse tsubang
Sopho e monate ea shrimp ea yogurt:
- 120 g Shrimp
- 1 tsp Oli ea soneblomo
- 1 yogurt ka mokhoa oa Segerike 150 g
- 4 tsp Cream horseradish (khalase)
- 1 tbsp Litlama tse 8 tsa lijo tse hatselitsoeng ho tsoa ho iglo
- 1 penya Sugar
- 1 phahlo e matla Lemon ea lero
Sebeletsa:
- 2 Litlhaka tse nyane tsa setlama sa Maggi
- 2 Mahlaka a dill
- Letsoai le mahoashe la leoatle le tsoang leloaleng
litaelo
Asparagase:
- Hlakola asparagase ka peeler, khaola lipheletsong ebe u pheha ka lilithara tse 5 tsa metsi ka letsoai (khaba e le 1), tsoekere (1 teaspoon), botoro (1 tbsp) le lemon (sekotoana se le seng) bakeng sa metsotso e ka bang 1 ho fihlela dente, tlosa 'me u futhumale ka ontong ka 15 ° C ho fihlela u sebeletsa.
Triplets:
- Ebola li-triplets, pheha ka metsi a letsoai (khaba e le 'ngoe ea letsoai) ka turmeric (1 teaspoon) le caraway kaofela (1 teaspoon) metsotso e ka bang 1 ebe u e ntša.
salmon e tsubang:
- Hlakola lilae tsa salmon ka hloko 'me u li behe holim'a lipoleiti.
Sopho e monate ea shrimp ea yogurt:
- Fry li-prawn ka pitsa e nyenyane ka oli ea soneblomo (1 teaspoon) metsotso e seng mekae. Eketsa ka yogurt (150 g) le nako le tranelate horseradish (4 dikgabana), 8 hoamisoa litlama (1 tbsp), tsoekere (1 pinch) le lero la lemone (1 matla splash) 'me butle-butle foqola / fokotsa. E hlohlelletse nako le nako. Joale sauce e lokela ho ba le ntho e monate.
Sebeletsa:
- Sebeletsa asparagase ka li-triplets, salmon e tsubang le sopho e monate ea shrimp yogurt, e khabisitsoeng ka k'habeche ea Maggi le dill. Sebeletsa ka letsoai le mahoashe la leoatle ho tloha leloaleng.
