John Myers
Tse ka Hare
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metsoako
Marinade (lere)
- 0,5 l Moea oa Soy
- 3 tbsp Tsoekere e sootho
- 1 maqheka Pelepele le konofolo
- 1 tsp Pepere e ntšo e sa tsoa omisoa
Khutsa
- 2 tbsp mosetareta o chesang o mahareng
- Kopanya linoko ho latsoa
Mopping sauce
- 125 ml Jusi ea Apple
- 125 ml Apple Cider Vinegar
Ice cream sauce
- 0,5 botlolo Ketchup mohlala Aldi
- 1 Splash Sopho ea Worcester
- 50 ml Jusi ea Apple
- 2 tbsp Apple Cider Vinegar
- Konofolo phofo e lakatsehang kapa e hatelloa
- 1 Cup Tsoekere e sootho ha e ngata haholo
- 2 tbsp Mahe a linotsi
- Pepere e ntšo e sa tsoa omisoa
- letsoai
litaelo
- Kenya likhopo ka marinade bosiung bo bong. Kapa u itlotse pele ka mosetareta ebe joale ka ho tlotsa 'me ue tlohele bosiu bo le bong.
- Kahoo lihora tse 3 ka tsela e sa tobang holim'a likhopo, ebe li phuthetsoe ka foil ea aluminium bakeng sa lihora tse 2 ebe li koahetsoe hape ka hora ntle le foil ea aluminium empa ka ice cream sauce. E latsoa hantle haholo. Mocheso oa mocheso, o sa lokelang ho feta 110 ° C, o bohlokoa.
Nutrition
Ho sebeletsa: 100gLikorolo: 125kcalLikhabohaedreite: 28.8gLiprotheine: 0.3g
