John Myers
Tse ka Hare
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metsoako
Khoho ea Bacon
- 6 Lifuba tsa kana
- 3 pakete Nama ea fariki
- 6 tbsp Mahe a linotsi
- 2 tsp Mustard e monate
- 4 tsp Lemon ea lero
Orange couscous
- 180 g couscous
- 350 ml lero la lamunu
- 3 penya letsoai
- 3 tsp Butter
Lihoete tsa tarragon
- 2 sehlopha Lihoete
- 0,5 sehlopha Tarragon e ncha
- 3 tbsp Mokelikeli oa mahe a linotsi
- 3 tbsp Oli ea mohloaare
- 0,5 Sirilamunu
Pōli e besitsoeng camembert
- 5 Pōli camembert
- 7,5 tsp Mahe a linotsi
- 7,5 tsp Mustard e monate
- 5 tsp Breadcrumbs
litaelo
Khoho ea Bacon
- Khaola matsoele a khoho e qhibililoeng ka likotoana tse tharo tse lekanang ka 'ngoe. Ebe u phuthela ka ho feletseng ka lilae tsa bacon tse tsuba. Beha pampiri ea ho baka 'me u phunye le halofo ea marinade. Bake ka 180 ° C ka ontong ea preheated ka metsotso e ka bang 20. Ebe u e fetola 'me u phunye tse ling kaofela tsa marinade ho tloha ka lehlakoreng le leng. Tlohela ka ontong ka metsotso e meng e 10. (Ntlha ea ho pheha e itšetlehile ka botenya ba likotoana, kahoo shebella ka hloko.). Haeba u sa batle ho ja nama ea kolobe, ha ua tlameha ho phuthela karolo ena ea thupelo ea mantlha ka bacon ebe u latela mehato e meng kaofela. Joale khoho e ka kenngoa ka ontong ka nako e khutšoanyane.
Orange couscous
- Tlisa lero la lamunu ho pheha hakhutšoanyane, ebe u le tlosa mocheso 'me u hlohlelletse ho couscous. E ke e eme metsotso e leshome. Ebe u hlohlelletsa botoro le letsoai 'me u sebetse hang-hang.
Lihoete tsa tarragon
- Hlatsoa kapa ebola lihoete ebe u li khaola ka lilae tse teteaneng. Beha ka thoko. Hlatsoa tarragon, u e kha 'me u e khaole likotoana tse nyane (ha ke e khaole, ke e tlohela "ka likotoana"). Chesa oli ka pane ebe u eketsa lilae tsa rantipole. Ho fufuleloa. Hang ha li chesa hanyenyane ka mahlakoreng 'ohle, eketsa mahe a linotši, tarragon le lero la lemone. Fokotsa mocheso ka tlaase 'me u behe sekoahelo. Ebe u pheha u koahetsoe ka metsotso e leshome. Hlohlelletsa hang kapa habeli hore ho se letho le qalang ho khomarela. Ebe u sebeletsa. Bakeng sa mofuta o tlase oa carb, ke tlohetse mahe a linotsi mona mme ka ntša lihoete ka pan pele ke e eketsa.
Pōli e besitsoeng camembert
- Beha camembert ka sejana se senyenyane sa ho baka (haeba se sa lumellane hantle, khaola metse 'me u "etsa hore se lumellane"). Kopanya lisebelisoa tse ling 'me u li abele holimo. Bake ka ontong ea preheated ka metsotso e ka bang 25 ho 180 ° C.
Nutrition
Ho sebeletsa: 100gLikorolo: 250kcalLikhabohaedreite: 35.4gLiprotheine: 3.1gMafura: 10.5g
