Florentina Lewis
Tse ka Hare
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Ntle le lik'habohaedreite: bohobe bo sephara bo nang le metsoako e fokolang
Recipe ea rona ea pele ea bohobe bo tlaase ea carb e sebelisa metsoako e meraro feela.
- U tla hloka mahe a 3, likhaba tse 3 tsa chisi ea tranelate, le ¼ tsp phofo e bakang.
- Ntlha ea pele, arola mahe 'me u otla makhooa a mahe le phofo e bakang ka har'a mahe a makhooa.
- Kopanya lehe yolk le tranelate chisi le ka hloko mene ka otloa lehe makhooa.
- Tšoaea terei ea ho baka ka pampiri e entsoeng ka letlalo 'me u etse mahobe a manyenyane ho tloha hlama.
- Li kenye ka ontong ea preheated ho likhato tse 150 ka metsotso e ka bang 15.
Bohobe bo monate ba zucchini bakeng sa lijo tsa hoseng
Bakeng sa lijo tsa hoseng, bohobe bo tlaase ba carb bo ka ba monate hanyenyane.
- Bakeng sa mofuta o monate oa bohobe bo se nang lik'habohaedreite o hloka likopi tse 5.5 tsa phofo ea almonde, kopi e le 'ngoe ea zucchini e halikiloeng, mahe a 1, ¼ senoelo sa sirapo ea' mapa, khaba e le 'ngoe ea oli ea kokonate, likhabapo tse 3 tsa sinamone le monko oa vanilla, teaspoon e le 1 ea phofo e bakang le letsoai la letsoai.
- Beha lisebelisoa tsohle ntle le zucchini ka sekotlolo ebe u kopanya ho etsa batter e boreleli. Ebe u phutha zucchini e halikiloeng.
- Tlatsa hlama ka pane ea bohobe 'me u chese bohobe ka ontong ea preheated ka likhato tse 175 ka nako e ka etsang hora.
Bohobe bo monate ba walnut bo se nang lik'habohaedreite
Bohobe bo monate ba walnut le bona ha bo na lik'habohaedreite.
- 1 senoelo sa walnut butter e theha motheo. U tla boela u hloka ¼ senoelo sa phofo ea almonde, mahe a 4, ½ tsp letsoai le soda le ho baka, oli e nyenyane ea kokonate, 2 tbsp flaxseed, 1 tbsp sirapo ea 'mapa' me qetellong, 2 tbsp litlama tse omisitsoeng. U ka khetha tsena ho ea ka likhetho tsa hau, mohlala, thyme kapa rosemary.
- Ntlha ea pele, kopanya sirapo ea maple le mahe le botoro ea walnut.
- Kopanya phofo ea almonde le phofo e bakang, flaxseed, letsoai le litlama. Eketsa sena ho motsoako oa walnut butter 'me u kopanye ho etsa batter e boreleli.
- Apeha bohobe ka ontong ea preheated ka likhato tse 175 ka pane ea bohobe e tlotsitsoeng ka oli ea kokonate. Ka mor'a metsotso e ka bang 45 e lokela ho ba e loketse 'me e be le bokaholimo bo botle.
