John Myers
Tse ka Hare
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Ho baka bohobe ka buckwheat - metsoako
Buckwheat haesale e sebelisoa lijong tsa mantlha, tse se nang gluten le tsa vegan. E le hore u khone ho baka bohobe ka pseudo-grain, u hloka lisebelisoa le lisebelisoa tse latelang:
- Sekotlolo se seholo, motsoako oa lijo kapa motsoako o nang le hook ea hlama, le pane ea bohobe
- Bakeng sa hlama, o hloka 750 g ea phofo ea buckwheat, 2 tsp letsoai, 4 tsp tomoso e omileng, 620 ml ea metsi a foofo, le 4 tbsp oli ea soneblomo.
- Ho feta moo, o ka eketsa 3 tbsp lijo-thollo tseo u li ratang. Ka mohlala, linseed, peo ea mokopu kapa peo ea soneblomo e loketse.
Mokhoa oa ho baka bohobe ba buckwheat
Ha u se u bokelletse metsoako le lisebelisoa tsohle, etsa mehato e latelang:
- Ntlha ea pele, kopanya metsoako e omeletseng ea hlama ebe butle-butle eketsa metsi a foofo ha u ntse u susumetsa butle-butle. Knead boima hantle.
- Ebe u eketsa oli 'me u khutle hlama ka metsotso e meng e mehlano ka tekanyo e tlaase ka ho fetisisa. Haeba joale u batla ho eketsa lijo-thollo, hopola ho sebelisa metsi a seng makae.
- Tlotsa pane ea hau ea bohobe ka margarine e nyenyane kapa oli e phehang.
- Prehetsa ontong ea hau ka mocheso o ka holimo/ka tlaase ho fihlela ho likhato tse 50. Joale tlohela hlama ea hau e phahame ka paneng ea bohobe ka nako e ka etsang hora. Haeba ontong ea hau e loketse feela mocheso o chesang haholo, ho molemo ho tlohela hlama hore e phahame sebakeng se seng se futhumetseng.
- Kamora ho phahama, tlosa pan ea bohobe ho tloha ka ontong. Hona joale hlama e lokela ho ba habeli ka boholo.
- Eketsa mocheso ka ontong ho likhato tse 400 'me u kenye sekotlolo se senyenyane sa metsi ho thibela bohobe ba hau hore bo se ke ba omella ha bo ntse bo baka.
- Khaola hlama ka bolelele ho theosa bohareng ba 1 centimeter e tebileng 'me u behe hlobo ka ontong.
- Fokotsa mocheso ho likhato tse 180 'me u phehe bohobe ka metsotso e 65 ho isa ho e 80. Ka mor'a ho baka, tlohela bohobe ba hau bo pholile holim'a terata.
