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Asparagus e halikiloeng e nang le Sauce ea Parsley le Coconut Chicken Schnitzel

5 ho tloha 2 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 103 kcal

metsoako
 

Asparagus e besitsoeng

  • 8 Lipalo Asparagus e tšoeu
  • 4 Diseke Lime
  • Sugar
  • Butter
  • letsoai

Parsley sauce

  • 1 senoelo Romo e babang
  • 1 Khaba ea konofolo
  • 1 sehlopha Lekhasi la parsley
  • 1 thunngoa Oli ea kernel ea pistachio
  • 2 Mahe, a phehiloeng ka thata
  • Pepere ea espelette
  • Pepere e ntšo ho tloha leloaleng
  • letsoai

Kokonate khoho schnitzel

  • 400 g Sefuba sa kana
  • 2 mahe
  • Kokonate e hlalositsoeng
  • Breadcrumbs
  • Lerumo
  • Pepere ea espelette
  • Pepere e ntšo ho tloha leloaleng
  • letsoai
  • Oil

litaelo
 

Asparagus e besitsoeng

  • Ebola asparagase mme u khaole ntlha e thata ha ho hlokahala. Beha letlapa la aluminium foil 'me u le hasanye bohareng ka botoro e nyane, fafatsa letsoai le pinch ea tsoekere holimo ebe u beha lilae tse 2 tsa lime ka holimo. Joale beha asparagus ka holimo le holimo hape, botoro, tsoekere, letsoai le lilae tsa lime.
  • Joale koala foil ea aluminium e sa keneleng moea 'me u e kenye ka ontong e futhumetseng ho likhato tse 200 ka metsotso e ka bang 30 - 35.

Parsley sauce

  • Beha tranelate e bolila hammoho le clove ea konofolo ka sejaneng se selelele, khaola parsley ka mahoashe 'me ue kenye, qetellong u kenye lerotholi la oli ea pistachio le puree ka wand ea boselamose, ebe u fetisetsa sekotlolo.
  • Khabeloa khaola mahe a mabeli a phehiloeng ka thata 'me u mene le ho noa ka letsoai, pepere le pepere e nyenyane ea Espelette.

Kokonate khoho schnitzel

  • Khaola sefuba sa khoho diagonally ka schnitzel, u li potele hanyenyane. Joale theha mohala oa bohobe: seteishene sa pele: sekotlolo se sephara se nang le phofo e nyane. 1nd station: sekotlolo se sephara se nang le mahe a mabeli a kopantsoeng, a nokiloeng ka letsoai, pepere le pepere ea Espelette. Seteishene sa 2: sekotlolo se sephara se nang le motsoako oa 3: 1 oa li-breadcrumbs le kokonate e khabisitsoeng.
  • Hona joale retelehela schnitzel ea khoho pele ka phofo, ebe u kokota phofo e feteletseng hantle, joale u e hule ka lehe le nkiloeng 'me u qetelle ue tšela ka har'a motsoako oa breadcrumbs le kokonate flakes ebe o o chesa ka pane ka oli e chesang, o pota-potile pan. 'me u boele u tsamaise poleiti e le hore oli e phalle 'me pannade e be boreleli ebe e phahama. Ebe o tlosa pampiri ka kichineng.

qetela

  • Lokisetsa asparagus ka poleiti 'me u tšollele sauce ea parsley holim'a eona ebe u eketsa schnitzel.

Nutrition

Ho sebeletsa: 100gLikorolo: 103kcalLikhabohaedreite: 0.6gLiprotheine: 21.5gMafura: 1.5g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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