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metsoako
Asparagus e besitsoeng
- 8 Lipalo Asparagus e tšoeu
- 4 Diseke Lime
- Sugar
- Butter
- letsoai
Parsley sauce
- 1 senoelo Romo e babang
- 1 Khaba ea konofolo
- 1 sehlopha Lekhasi la parsley
- 1 thunngoa Oli ea kernel ea pistachio
- 2 Mahe, a phehiloeng ka thata
- Pepere ea espelette
- Pepere e ntšo ho tloha leloaleng
- letsoai
Kokonate khoho schnitzel
- 400 g Sefuba sa kana
- 2 mahe
- Kokonate e hlalositsoeng
- Breadcrumbs
- Lerumo
- Pepere ea espelette
- Pepere e ntšo ho tloha leloaleng
- letsoai
- Oil
litaelo
Asparagus e besitsoeng
- Ebola asparagase mme u khaole ntlha e thata ha ho hlokahala. Beha letlapa la aluminium foil 'me u le hasanye bohareng ka botoro e nyane, fafatsa letsoai le pinch ea tsoekere holimo ebe u beha lilae tse 2 tsa lime ka holimo. Joale beha asparagus ka holimo le holimo hape, botoro, tsoekere, letsoai le lilae tsa lime.
- Joale koala foil ea aluminium e sa keneleng moea 'me u e kenye ka ontong e futhumetseng ho likhato tse 200 ka metsotso e ka bang 30 - 35.
Parsley sauce
- Beha tranelate e bolila hammoho le clove ea konofolo ka sejaneng se selelele, khaola parsley ka mahoashe 'me ue kenye, qetellong u kenye lerotholi la oli ea pistachio le puree ka wand ea boselamose, ebe u fetisetsa sekotlolo.
- Khabeloa khaola mahe a mabeli a phehiloeng ka thata 'me u mene le ho noa ka letsoai, pepere le pepere e nyenyane ea Espelette.
Kokonate khoho schnitzel
- Khaola sefuba sa khoho diagonally ka schnitzel, u li potele hanyenyane. Joale theha mohala oa bohobe: seteishene sa pele: sekotlolo se sephara se nang le phofo e nyane. 1nd station: sekotlolo se sephara se nang le mahe a mabeli a kopantsoeng, a nokiloeng ka letsoai, pepere le pepere ea Espelette. Seteishene sa 2: sekotlolo se sephara se nang le motsoako oa 3: 1 oa li-breadcrumbs le kokonate e khabisitsoeng.
- Hona joale retelehela schnitzel ea khoho pele ka phofo, ebe u kokota phofo e feteletseng hantle, joale u e hule ka lehe le nkiloeng 'me u qetelle ue tšela ka har'a motsoako oa breadcrumbs le kokonate flakes ebe o o chesa ka pane ka oli e chesang, o pota-potile pan. 'me u boele u tsamaise poleiti e le hore oli e phalle 'me pannade e be boreleli ebe e phahama. Ebe o tlosa pampiri ka kichineng.
qetela
- Lokisetsa asparagus ka poleiti 'me u tšollele sauce ea parsley holim'a eona ebe u eketsa schnitzel.
Nutrition
Ho sebeletsa: 100gLikorolo: 103kcalLikhabohaedreite: 0.6gLiprotheine: 21.5gMafura: 1.5g