John Myers
Tse ka Hare
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metsoako
- 400 g Leeks
- 800 g Spaetzle (shelofo e pholileng)
- 2 tbsp Butter
- 1 tbsp Lerumo
- 250 ml Moro oa meroho, hang-hang
- 100 ml Lebese
- 0,5 sehlopha parsley
- 200 g Emmental e khabisitsoeng
- Letsoai le pepere
- Nutmeg e sa tsoa khuoa
- 2 tbsp Breadcrumbs
- 1 tbsp Eiee e halikiloeng
litaelo
- Bakeng sa soso: Qhibiliha khaba e le 'ngoe ea botoro ka paneng, tsosa phofo e 1 ea khaba le whisk. Hlatsoa ka lebese le lebese 'me u hlohlelletse tsohle hantle. Tlisa sauce ho pheha, nako le letsoai, pepere le nutmeg. Kenya 1 g ea chisi 'me ue tlohele hore e qhibilihe.
- Hloekisa 'me u hlatsoe liliki, u li khaole ka bolelele ba halofo 'me u li khaole ka mehele e metle. Chesa botoro e setseng (khaba e le 'ngoe) ka pane' me u hate leek hakhutšoanyane. Eketsa spaetzle mme u fry ka nakoana. Khaola makhasi a parsley ho tloha mahlaka 'me u khaole ka thata. Kenya halofo ho motsoako oa spaetzle le leek 'me u mene.
- Beha motsoako oa spaetzle le leek ka sejana sa ho baka (20 + 20). Abela cheese e setseng holimo (100 gr.). Fafatsa ka breadcrumbs. Chesa ontong ho likhato tse 220 (convection: likhato tse 200). Spätzle ka ontong e chesang hoo e ka bang. E phehiloe ka metsotso e 15-20. Arola likarolo tse 4, hlophisa lipoleiti, u fafatse parsley e setseng le eiee e halikiloeng 'me u sebetse ka salate ea meadow.
Nutrition
Ho sebeletsa: 100gLikorolo: 179kcalLikhabohaedreite: 9.5gLiprotheine: 10.3gMafura: 11.1g
