John Myers
Tse ka Hare
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metsoako
- 3 Khomphutha. Lifuba tsa kana tsa matsoele
- 1 Anyanese
- 1 pakete Bacon ea lijo tsa hoseng
- 1 Tamati
- 150 g Chisi e halikiloeng
- Oregano e ncha
- Marjoram e ncha
- Rosemary e ncha
- Parsley crispy e ncha
- 1 Menoana Konofolo
- 180 g tagliatelle
- Oli ea mohloaare
litaelo
- Nako ea sefuba sa khoho ho latsoa le ho Fry hanyenyane ka lehlakoreng le leng. Hlakola onion 'me u khaole ka mehele. Khaola oregano, marjoram le rosemary hantle. Tlosa ka tlas'a sejana sa ho baka, beha mehele ea onion ho eona 'me u fafatse litlama tse khaotsoeng. Beha sefuba sa kana ka holimo 'me u ala tamati e halikiloeng ka holimo. Joale beha li-bacon strips ka holimo. Bake ka 180 ° C ka metsotso e ka bang 20, joale u behe cheese e halikiloeng holim'a sefuba sa kana 'me u phehe hape ka metsotso e ka bang 5. Ho sa le joalo, pheha li-noodle tsa ribone 'me u khaole hantle litlama tse setseng. Chesa oli ea mohloaare ka pane 'me u hate konofolo e khaotsoeng ho eona. Beha li-noodle tsa ribone ka pan 'me u kopanye hantle, ebe u eketsa litlama ka makhetlo a mangata empa u se ke ua chesa haholo. Takatso e Ntle
Nutrition
Ho sebeletsa: 100gLikorolo: 363kcalLikhabohaedreite: 37.3gLiprotheine: 16.5gMafura: 16.1g
