in Recipes

Cheese ea Feta e Bakiloeng ka Salate e Kopantsoeng

5 ho tloha 3 dikgetho
Kakaretso ea nako 35 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 4 kcal
Tse ka Hare show

metsoako
 

  • 1 Feta chisi, 250 dikgerama
  • 1 sehlopha tamati
  • 1 pepere e khubelu
  • 2 Romaine lettuce lipelo
  • 3 Lihoete
  • 2 Liiee tse khubelu
  • 1 Sirilamunu
  • Oil

litaelo
 

  • Beha feta cheese eohle ka sejana sa ho baka. Khaola litamati tse 2 le lieie tse 2 likotoana ebe u li beha holim'a feta. Hona joale tšela oli holim'a chisi, nako le pepere le oregano 'me u chesoe ka ontong ka likhato tse 200 ho fihlela e qala ho sootho. Nakong ea ho baka, khaola lipelo tsa romaine lettuce, pelepele, lihoete le tamati likotoana tse lekanang le ho loma. Tšela lero la lemone e le 'ngoe, oli e nyenyane, letsoai le pepere holim'a salate ebe u kopanya. Bohobe bofe kapa bofe bo ka fanoa ka sejana 🙂
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Nutrition

Ho sebeletsa: 100gLikorolo: 4kcalLikhabohaedreite: 0.7gLiprotheine: 0.2gMafura: 0.1g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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