John Myers
Tse ka Hare
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metsoako
Ham Rolls:
- 10 Diseke Ham e phehiloeng
- 400 g li-mushroom
- 1 Khomphutha. Anyanese
- 200 ml Cream
- 60 ml Veine e tšoeu
- 4 Makholo parsley
- 150 g Chisi e halikiloeng
- 1 tbsp Setache sa lijo
- 1 tbsp Oil
Salate ea likomkomere:
- 2 Khomphutha. Likomkomere tsa noha
- 200 ml Cream
- 3 tbsp mayonnaise
- 5 Makholo dile
- Lemon ea lero
- letsoai
- Pepere
- Sweetener
Ciabatta:
- 500 g Lerumo
- 1 Pt Tomoso e omileng
- 1 tsp Sugar
- 2 tsp letsoai
- 400 ml metsi
- 30 ml Oli ea mohloaare
- 3 tbsp Eiee e halikiloeng
- 3 tbsp Chisi e halikiloeng
- Lerumo
litaelo
Ham Rolls:
- Fry li-mushroom tse khaotsoeng hantle ka onion e khaotsoeng ka har'a pan, deglaze ka veine e tšoeu le tranelate 'me u lumelle ho fokotsa.
- Eketsa parsley e sa tsoa khaoa 'me u tšele ka cornstarch. Ebe u e tlohela hore e pholile.
- Hlatsoa ham ka motsoako 'me ue phutholle.
- Beha meqolo ka sejana sa ho baka se tlotsitsoeng 'me u ale chisi holim'a bona. Ebe o chesa metsotso e 10 ka likhato tse 180.
Salate ea likomkomere:
- Ebola likomkomere hore e be likhoele tse telele ka peeler kapa sebopeho hore e be likhoele tsa spaghetti ka sesebelisoa se loketseng sa kichineng.
- Kopanya lisebelisoa tse setseng ka sauce 'me u kopanye le likomkomere tse hlobolisa.
Ciabatta:
- Metsi, phofo, tomoso, tsoekere, letsoai, eiee e halikiloeng, ger. Kopanya chisi le oli hantle ka sekotlolo se nang le sekwahelo.
- Sesebelisoa sa lijo se nang le hook ea hlama se ka sebelisoa bakeng sa sena. Koala sekwahelo 'me u tlohele hlama e phahame hoo e ka bang. Metsotso e 45.
- Haeba ho hlokahala, khaola hlama ka halofo 'me ue mene ka makhetlo a mangata, ebe u e beha holim'a pampiri ea ho baka e nang le pampiri ea ho baka.
- Bake ka ontong ea preheated ka likhato tse 200 ka metsotso e ka bang 25
Nutrition
Ho sebeletsa: 100gLikorolo: 227kcalLikhabohaedreite: 18.3gLiprotheine: 5.9gMafura: 14.3g
