Crystal Nelson
Tse ka Hare
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metsoako
- 800 g Apole e grated
- 250 g Tsoekere e tala ea 'moba
- 2 thispone Ramo
- 1 teaspoon Sinamone ea fatše
- 1 Ntlha ea thipa Ginger ea fatše
- 1 Ntlha ea thipa Phofo ea clove
- 500 g Mofuta oa phofo ea 630
- 100 g Butter
- 1 Sengoathoana Ehe
- 1,5 pakete Phofo ea ho baka
- 1 penya letsoai
- 200 g sultanas
- 150 g Lithollo tsa walnut
- Mafura le crumbs bakeng sa hlobo
- Khanya ea lemone
litaelo
- Kopanya liapole tse grated le tsoekere, rum le linoko, koahela 'me u tlohele moepa ka lihora tse ka bang 3.
- Eketsa phofo, botoro, phofo e bakang, letsoai le lehe 'me u sebelise hoko ea hlama ho etsa hlama e boima. Kenya li-sultana le linate. Tšela hlama ka lebokoseng le tlotsitsoeng le le pshatlehileng kapa pane ea bohobe.
- Bake kuku ka ontong ea preheated hoo e ka bang. 180 ° C bakeng sa hora le metsotso e leshome le metso e mehlano. Khaola hlama hang ka mor'a hoo e ka bang. Metsotso e 20. (Teko ea Toothpick) Tlosa kuku, e tlohele hore e phole hanyenyane ebe u e beha poleiting e loketseng.
- Koahela kuku e chesang ka lemon glaze.
Nutrition
Ho sebeletsa: 100gLikorolo: 414kcalLikhabohaedreite: 58.7gLiprotheine: 6.9gMafura: 15.5g
